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White sauce with spinach, low-fat milk, thickened with flour
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 57 kcal —
- Protein 3,5 g 7%
- Karbohidrat 7,1 g 3%
- Lemak 1,4 g 2%
- Lemak jenuh 0,9 g 5%
- Serat 0,5 g 2%
- Gula 4,3 g —
- Natrium 211 mg 9%
- Kolesterol 5,6 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 74,4 µg 8%
- Vitamin C 10,8 mg 12%
- Vitamin D 0,87 µg 4%
- Vitamin E 0,36 mg 2%
- Vitamin K 70,5 µg 59%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 0,43 mg 3%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 38,4 µg 10%
- Vitamin B12 0,31 µg 13%
Mineral
- Kalsium 128 mg 10%
- Zat besi 0,42 mg 2%
- Magnesium 26,1 mg 6%
- Fosfor 90,6 mg 7%
- Kalium 258 mg 5%
- Seng 0,62 mg 6%
- Tembaga 0,04 mg 5%
- Mangan 0,48 mg 21%
- Selenium 2,9 µg 5%
- Yodium 21,3 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 3,5 g | 7,1 g | 1,4 g |
| 50 g | 50 g | 29 | 1,7 g | 3,6 g | 0,7 g |
| 150 g | 150 g | 86 | 5,2 g | 11 g | 2,2 g |
| 200 g | 200 g | 114 | 7 g | 14 g | 2,9 g |
| 250 g | 250 g | 143 | 8,7 g | 18 g | 3,6 g |
Makanan serupa
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
Pertanyaan tentang White sauce with spinach, low-fat milk, thickened with flour
Berapa kalori dalam 100 g White sauce with spinach, low-fat milk, thickened with flour?
100 g White sauce with spinach, low-fat milk, thickened with flour mengandung 57 kcal, dengan 3,5 g protein, 7,1 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 50 g White sauce with spinach, low-fat milk, thickened with flour?
50 g White sauce with spinach, low-fat milk, thickened with flour mengandung 29 kcal, dengan 1,7 g protein, 3,6 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g White sauce with spinach, low-fat milk, thickened with flour?
150 g White sauce with spinach, low-fat milk, thickened with flour mengandung 86 kcal, dengan 5,2 g protein, 11 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 200 g White sauce with spinach, low-fat milk, thickened with flour?
200 g White sauce with spinach, low-fat milk, thickened with flour mengandung 114 kcal, dengan 7 g protein, 14 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 250 g White sauce with spinach, low-fat milk, thickened with flour?
250 g White sauce with spinach, low-fat milk, thickened with flour mengandung 143 kcal, dengan 8,7 g protein, 18 g karbohidrat, dan 3,6 g lemak.
Sumber: Fineli (Finland) 32560 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
