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White bread, wheat roll with cheese, vaasan
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 291 kcal —
- Protein 11 g 22%
- Karbohidrat 43 g 16%
- Lemak 7,6 g 10%
- Lemak jenuh 2,8 g 14%
- Serat 2,3 g 8%
- Gula 0,3 g —
- Natrium 506 mg 22%
- Kolesterol 7,8 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,82 mg 5%
- Vitamin K 7,4 µg 6%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 0,81 mg 5%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 29,4 µg 7%
- Vitamin B12 0,29 µg 12%
Mineral
- Kalsium 162 mg 12%
- Zat besi 0,81 mg 5%
- Magnesium 19,7 mg 5%
- Fosfor 158 mg 13%
- Kalium 118 mg 3%
- Seng 1,2 mg 11%
- Tembaga 0,13 mg 14%
- Mangan 0,38 mg 16%
- Selenium 8 µg 15%
- Yodium 9,8 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 11 g | 43 g | 7,6 g |
| 50 g | 50 g | 146 | 5,5 g | 21 g | 3,8 g |
| 150 g | 150 g | 437 | 17 g | 64 g | 11 g |
| 200 g | 200 g | 582 | 22 g | 86 g | 15 g |
| 250 g | 250 g | 728 | 28 g | 107 g | 19 g |
Makanan serupa
- White bread wheat roll with cheese fazer332 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- Multigrain bread bread roll tumma lounassämpylä vaasan295 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Fazer roast rolls279 kcal / 100 g
- Cheese pasty vaasan kotiuunin340 kcal / 100 g
- Rye bread taikaruis carrot anr rye vaasan267 kcal / 100 g
- Gluten-free bread contains wheat starch with added vitamins225 kcal / 100 g
Pertanyaan tentang White bread, wheat roll with cheese, vaasan
Berapa kalori dalam 100 g White bread, wheat roll with cheese, vaasan?
100 g White bread, wheat roll with cheese, vaasan mengandung 291 kcal, dengan 11 g protein, 43 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 50 g White bread, wheat roll with cheese, vaasan?
50 g White bread, wheat roll with cheese, vaasan mengandung 146 kcal, dengan 5,5 g protein, 21 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g White bread, wheat roll with cheese, vaasan?
150 g White bread, wheat roll with cheese, vaasan mengandung 437 kcal, dengan 17 g protein, 64 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 200 g White bread, wheat roll with cheese, vaasan?
200 g White bread, wheat roll with cheese, vaasan mengandung 582 kcal, dengan 22 g protein, 86 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 250 g White bread, wheat roll with cheese, vaasan?
250 g White bread, wheat roll with cheese, vaasan mengandung 728 kcal, dengan 28 g protein, 107 g karbohidrat, dan 19 g lemak.
Sumber: Fineli (Finland) 31872 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
