Ketahui apa yang ada di piring Anda
Turkey mince, fried without fat
Kalori & informasi gizi
193
kalorikcal per 100 g
Protein31 g
Karbo0 g
Lemak7,6 g
Informasi gizi
Per 100 g% AKG- Kalori 193 kcal —
- Protein 31 g 62%
- Karbohidrat 0 g 0%
- Lemak 7,6 g 10%
- Lemak jenuh 2,3 g 11%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 614 mg 27%
- Kolesterol 98,5 mg 33%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15,5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0,99 µg 5%
- Vitamin E 0,99 mg 7%
- Vitamin K 84,5 µg 70%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,27 mg 21%
- Niasin (B3) 10,6 mg 66%
- Vitamin B6 0,58 mg 34%
- Folat (B9) 14,1 µg 4%
- Vitamin B12 1,4 µg 59%
Mineral
- Kalsium 16,2 mg 1%
- Zat besi 1,1 mg 6%
- Magnesium 24,4 mg 6%
- Fosfor 212 mg 17%
- Kalium 310 mg 7%
- Seng 3,7 mg 33%
- Tembaga 0,09 mg 10%
- Mangan 0,02 mg 1%
- Selenium 29,2 µg 53%
- Yodium 39,4 µg 26%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 31 g | 0 g | 7,6 g |
| 50 g | 50 g | 97 | 16 g | 0 g | 3,8 g |
| 150 g | 150 g | 290 | 47 g | 0 g | 11 g |
| 200 g | 200 g | 386 | 62 g | 0 g | 15 g |
| 250 g | 250 g | 483 | 78 g | 0 g | 19 g |
Makanan serupa
- Turkey mince267 kcal / 100 g
- Chicken mince fried without fat159 kcal / 100 g
- Chicken mince fried without fat and salt161 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
- Turkey mince patty190 kcal / 100 g
- Beef mince fried without fat320 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Lean steak mince fried without fat208 kcal / 100 g
- Lamb mince fried without fat287 kcal / 100 g
Pertanyaan tentang Turkey mince, fried without fat
Berapa kalori dalam 100 g Turkey mince, fried without fat?
100 g Turkey mince, fried without fat mengandung 193 kcal, dengan 31 g protein, 0 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 50 g Turkey mince, fried without fat?
50 g Turkey mince, fried without fat mengandung 97 kcal, dengan 16 g protein, 0 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g Turkey mince, fried without fat?
150 g Turkey mince, fried without fat mengandung 290 kcal, dengan 47 g protein, 0 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 200 g Turkey mince, fried without fat?
200 g Turkey mince, fried without fat mengandung 386 kcal, dengan 62 g protein, 0 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 250 g Turkey mince, fried without fat?
250 g Turkey mince, fried without fat mengandung 483 kcal, dengan 78 g protein, 0 g karbohidrat, dan 19 g lemak.
Sumber: Fineli (Finland) 29147 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
