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Tuna, in brine, plain, canned, undrained
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 90 kcal —
- Protein 21 g 41%
- Karbohidrat 0 g 0%
- Lemak 0,7 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 340 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1,7 µg 9%
- Vitamin E 0,27 mg 2%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 17 mg 106%
- Vitamin B6 1,9 mg 112%
- Folat (B9) 0 µg 0%
- Vitamin B12 4,7 µg 196%
Mineral
- Kalsium 5 mg 0%
- Zat besi 0,99 mg 6%
- Fosfor 240 mg 19%
- Kalium 270 mg 6%
- Seng 0,54 mg 5%
- Selenium 67 µg 122%
- Yodium 9,7 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 21 g | 0 g | 0,7 g |
| 50 g | 50 g | 45 | 10 g | 0 g | 0,4 g |
| 150 g | 150 g | 135 | 31 g | 0 g | 1,1 g |
| 200 g | 200 g | 180 | 41 g | 0 g | 1,4 g |
| 250 g | 250 g | 225 | 52 g | 0 g | 1,8 g |
Makanan serupa
- Tuna canned in brine drained118 kcal / 100 g
- Tuna canned in spring water salt added drained117 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Tuna114 kcal / 100 g
Pertanyaan tentang Tuna, in brine, plain, canned, undrained
Berapa kalori dalam 100 g Tuna, in brine, plain, canned, undrained?
100 g Tuna, in brine, plain, canned, undrained mengandung 90 kcal, dengan 21 g protein, 0 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 50 g Tuna, in brine, plain, canned, undrained?
50 g Tuna, in brine, plain, canned, undrained mengandung 45 kcal, dengan 10 g protein, 0 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Tuna, in brine, plain, canned, undrained?
150 g Tuna, in brine, plain, canned, undrained mengandung 135 kcal, dengan 31 g protein, 0 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 200 g Tuna, in brine, plain, canned, undrained?
200 g Tuna, in brine, plain, canned, undrained mengandung 180 kcal, dengan 41 g protein, 0 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 250 g Tuna, in brine, plain, canned, undrained?
250 g Tuna, in brine, plain, canned, undrained mengandung 225 kcal, dengan 52 g protein, 0 g karbohidrat, dan 1,8 g lemak.
Sumber: FOODfiles (New Zealand) K1005 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
