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Tuna, canned in water, assorted flavours, undrained
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 79 kcal —
- Protein 12 g 25%
- Karbohidrat 4,7 g 2%
- Lemak 1,1 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 0 g 0%
- Gula 4 g —
- Natrium 360 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 2,7 µg 14%
- Vitamin E 0,58 mg 4%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 14 mg 88%
- Vitamin B6 1,6 mg 94%
- Folat (B9) 0 µg 0%
- Vitamin B12 3,6 µg 150%
Mineral
- Kalsium 14 mg 1%
- Zat besi 1,5 mg 9%
- Fosfor 148 mg 12%
- Kalium 270 mg 6%
- Seng 0,56 mg 5%
- Selenium 55 µg 100%
- Yodium 8,7 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 12 g | 4,7 g | 1,1 g |
| 50 g | 50 g | 40 | 6,2 g | 2,4 g | 0,6 g |
| 150 g | 150 g | 119 | 19 g | 7,1 g | 1,7 g |
| 200 g | 200 g | 158 | 25 g | 9,4 g | 2,2 g |
| 250 g | 250 g | 198 | 31 g | 12 g | 2,8 g |
Makanan serupa
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Ikan tuna terang dalam airterang, dikemas dalam air, tanpa garam, padatan ditiriskan116 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tomato canned in tomato juice assorted flavours undrained salt added21 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Pertanyaan tentang Tuna, canned in water, assorted flavours, undrained
Berapa kalori dalam 100 g Tuna, canned in water, assorted flavours, undrained?
100 g Tuna, canned in water, assorted flavours, undrained mengandung 79 kcal, dengan 12 g protein, 4,7 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 50 g Tuna, canned in water, assorted flavours, undrained?
50 g Tuna, canned in water, assorted flavours, undrained mengandung 40 kcal, dengan 6,2 g protein, 2,4 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 150 g Tuna, canned in water, assorted flavours, undrained?
150 g Tuna, canned in water, assorted flavours, undrained mengandung 119 kcal, dengan 19 g protein, 7,1 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 200 g Tuna, canned in water, assorted flavours, undrained?
200 g Tuna, canned in water, assorted flavours, undrained mengandung 158 kcal, dengan 25 g protein, 9,4 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 250 g Tuna, canned in water, assorted flavours, undrained?
250 g Tuna, canned in water, assorted flavours, undrained mengandung 198 kcal, dengan 31 g protein, 12 g karbohidrat, dan 2,8 g lemak.
Sumber: FOODfiles (New Zealand) K1009 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
