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Taco, flour tortilla, beef, with beans, cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 221 kcal —
- Protein 12 g 24%
- Karbohidrat 20 g 7%
- Lemak 8,9 g 11%
- Lemak jenuh 3,6 g 18%
- Serat 2,4 g 9%
- Gula 1,6 g —
- Natrium 466 mg 20%
- Kolesterol 25 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0,2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,09 mg 1%
- Vitamin K 3,9 µg 3%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,19 mg 15%
- Niasin (B3) 3,1 mg 19%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 46 µg 12%
- Vitamin B12 0,67 µg 28%
- Kolin 30,6 mg 6%
Mineral
- Kalsium 100 mg 8%
- Zat besi 2,4 mg 13%
- Magnesium 24 mg 6%
- Fosfor 174 mg 14%
- Kalium 217 mg 5%
- Seng 2 mg 18%
- Tembaga 0,1 mg 11%
- Selenium 16,8 µg 31%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 12 g | 20 g | 8,9 g |
| 1 porsi | 105 g | 232 | 12 g | 21 g | 9,4 g |
| 2 porsi | 210 g | 464 | 25 g | 43 g | 19 g |
| ½ porsi | 52,5 g | 116 | 6,2 g | 11 g | 4,7 g |
| 3 porsi | 315 g | 696 | 37 g | 64 g | 28 g |
| 4 porsi | 420 g | 928 | 50 g | 85 g | 38 g |
| 50 g | 50 g | 111 | 5,9 g | 10 g | 4,5 g |
| 150 g | 150 g | 332 | 18 g | 31 g | 13 g |
| 200 g | 200 g | 442 | 24 g | 41 g | 18 g |
| 250 g | 250 g | 553 | 30 g | 51 g | 22 g |
Makanan serupa
- Taco flour tortilla with beans cheese184 kcal / 100 g
- Taco flour tortilla chicken with beans cheese202 kcal / 100 g
- Burrito beef with beans cheese219 kcal / 100 g
- Burrito beef with beans and rice cheese225 kcal / 100 g
- Beef taco filling: beef cheese tomato taco sauce181 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
Pertanyaan tentang Taco, flour tortilla, beef, with beans, cheese
Berapa kalori dalam 100 g Taco, flour tortilla, beef, with beans, cheese?
100 g Taco, flour tortilla, beef, with beans, cheese mengandung 221 kcal, dengan 12 g protein, 20 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 1 porsi (105 g) Taco, flour tortilla, beef, with beans, cheese?
1 porsi (105 g) Taco, flour tortilla, beef, with beans, cheese mengandung 232 kcal, dengan 12 g protein, 21 g karbohidrat, dan 9,4 g lemak.
Berapa kalori dalam 2 porsi (210 g) Taco, flour tortilla, beef, with beans, cheese?
2 porsi (210 g) Taco, flour tortilla, beef, with beans, cheese mengandung 464 kcal, dengan 25 g protein, 43 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam ½ porsi (52,5 g) Taco, flour tortilla, beef, with beans, cheese?
½ porsi (52,5 g) Taco, flour tortilla, beef, with beans, cheese mengandung 116 kcal, dengan 6,2 g protein, 11 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 3 porsi (315 g) Taco, flour tortilla, beef, with beans, cheese?
3 porsi (315 g) Taco, flour tortilla, beef, with beans, cheese mengandung 696 kcal, dengan 37 g protein, 64 g karbohidrat, dan 28 g lemak.
Berapa kalori dalam 4 porsi (420 g) Taco, flour tortilla, beef, with beans, cheese?
4 porsi (420 g) Taco, flour tortilla, beef, with beans, cheese mengandung 928 kcal, dengan 50 g protein, 85 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam 50 g Taco, flour tortilla, beef, with beans, cheese?
50 g Taco, flour tortilla, beef, with beans, cheese mengandung 111 kcal, dengan 5,9 g protein, 10 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g Taco, flour tortilla, beef, with beans, cheese?
150 g Taco, flour tortilla, beef, with beans, cheese mengandung 332 kcal, dengan 18 g protein, 31 g karbohidrat, dan 13 g lemak.
Sumber: FNDDS (USDA) 58102120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
