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Smoothie, fruit/berry, yoghurt and milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 59 kcal —
- Protein 2,3 g 5%
- Karbohidrat 9 g 3%
- Lemak 1 g 1%
- Lemak jenuh 0,5 g 2%
- Serat 1 g 3%
- Gula 8,1 g —
- Natrium 31,6 mg 1%
- Kolesterol 3,6 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 7,9 µg 1%
- Vitamin C 10,6 mg 12%
- Vitamin D 0,32 µg 2%
- Vitamin E 0,27 mg 2%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 0,27 mg 2%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 9,1 µg 2%
- Vitamin B12 0,19 µg 8%
Mineral
- Kalsium 89,5 mg 7%
- Zat besi 0,39 mg 2%
- Magnesium 17,2 mg 4%
- Fosfor 76,8 mg 6%
- Kalium 221 mg 5%
- Seng 0,39 mg 4%
- Tembaga 0,04 mg 5%
- Mangan 0,25 mg 11%
- Selenium 1,8 µg 3%
- Yodium 9,3 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 2,3 g | 9 g | 1 g |
| 50 g | 50 g | 30 | 1,2 g | 4,5 g | 0,5 g |
| 150 g | 150 g | 89 | 3,5 g | 14 g | 1,5 g |
| 200 g | 200 g | 118 | 4,6 g | 18 g | 2 g |
| 250 g | 250 g | 148 | 5,8 g | 23 g | 2,5 g |
Makanan serupa
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Fruit smoothie fruit shake yoghurt ice cream90 kcal / 100 g
- Smoothie mango smoothie yoghurt pineapple juice75 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
- Yoghurt indian yoghurt drink mango lassi55 kcal / 100 g
- Yoghurt smoothie assorted fruits sweetened78 kcal / 100 g
- Berry milkshake low-fat milk ice cream58 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Milkshake power cow vanilla/fruit79 kcal / 100 g
- Quark berry quark dessert quark low-fat milk61 kcal / 100 g
Pertanyaan tentang Smoothie, fruit/berry, yoghurt and milk
Berapa kalori dalam 100 g Smoothie, fruit/berry, yoghurt and milk?
100 g Smoothie, fruit/berry, yoghurt and milk mengandung 59 kcal, dengan 2,3 g protein, 9 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 50 g Smoothie, fruit/berry, yoghurt and milk?
50 g Smoothie, fruit/berry, yoghurt and milk mengandung 30 kcal, dengan 1,2 g protein, 4,5 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 150 g Smoothie, fruit/berry, yoghurt and milk?
150 g Smoothie, fruit/berry, yoghurt and milk mengandung 89 kcal, dengan 3,5 g protein, 14 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 200 g Smoothie, fruit/berry, yoghurt and milk?
200 g Smoothie, fruit/berry, yoghurt and milk mengandung 118 kcal, dengan 4,6 g protein, 18 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 250 g Smoothie, fruit/berry, yoghurt and milk?
250 g Smoothie, fruit/berry, yoghurt and milk mengandung 148 kcal, dengan 5,8 g protein, 23 g karbohidrat, dan 2,5 g lemak.
Sumber: Fineli (Finland) 33469 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
