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Fruit smoothie, fruit shake, yoghurt, ice cream
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 90 kcal —
- Protein 2,7 g 5%
- Karbohidrat 12 g 5%
- Lemak 2,9 g 4%
- Lemak jenuh 1,5 g 7%
- Serat 0,4 g 1%
- Gula 12 g —
- Natrium 40,4 mg 2%
- Kolesterol 9 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 23,2 µg 3%
- Vitamin C 6,3 mg 7%
- Vitamin D 0,02 µg 0%
- Vitamin E 0,32 mg 2%
- Vitamin K 0,58 µg 0%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 0,19 mg 1%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 4,7 µg 1%
- Vitamin B12 0,2 µg 8%
Mineral
- Kalsium 101 mg 8%
- Zat besi 0,19 mg 1%
- Magnesium 10,1 mg 2%
- Fosfor 59,5 mg 5%
- Kalium 162 mg 3%
- Seng 0,49 mg 4%
- Tembaga 0,04 mg 5%
- Mangan 0,07 mg 3%
- Selenium 2,1 µg 4%
- Yodium 11,6 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 2,7 g | 13 g | 2,9 g |
| 50 g | 50 g | 45 | 1,3 g | 6,2 g | 1,4 g |
| 150 g | 150 g | 135 | 4 g | 19 g | 4,3 g |
| 200 g | 200 g | 180 | 5,3 g | 25 g | 5,7 g |
| 250 g | 250 g | 225 | 6,6 g | 31 g | 7,1 g |
Makanan serupa
- Smoothie fruit/berry yoghurt and milk59 kcal / 100 g
- Berry smoothie with ice cream79 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Berry milkshake low-fat milk ice cream58 kcal / 100 g
- Mocca/chocolate milkshake low-fat milk ice cream63 kcal / 100 g
- Banana milkshake low-fat milk ice cream63 kcal / 100 g
- Yoghurt indian yoghurt drink mango lassi55 kcal / 100 g
- Ice cream milk based152 kcal / 100 g
- Milkshake power cow vanilla/fruit79 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
Pertanyaan tentang Fruit smoothie, fruit shake, yoghurt, ice cream
Berapa kalori dalam 100 g Fruit smoothie, fruit shake, yoghurt, ice cream?
100 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandung 90 kcal, dengan 2,7 g protein, 13 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 50 g Fruit smoothie, fruit shake, yoghurt, ice cream?
50 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandung 45 kcal, dengan 1,3 g protein, 6,2 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 150 g Fruit smoothie, fruit shake, yoghurt, ice cream?
150 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandung 135 kcal, dengan 4 g protein, 19 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 200 g Fruit smoothie, fruit shake, yoghurt, ice cream?
200 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandung 180 kcal, dengan 5,3 g protein, 25 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 250 g Fruit smoothie, fruit shake, yoghurt, ice cream?
250 g Fruit smoothie, fruit shake, yoghurt, ice cream mengandung 225 kcal, dengan 6,6 g protein, 31 g karbohidrat, dan 7,1 g lemak.
Sumber: Fineli (Finland) 29016 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
