Ketahui apa yang ada di piring Anda
Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 294 kcal —
- Protein 21 g 41%
- Karbohidrat 0 g 0%
- Lemak 24 g 31%
- Lemak jenuh 5 g 25%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 53 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 27 µg 135%
- Vitamin E 4,3 mg 29%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0,7 mg 41%
- Folat (B9) 0 µg 0%
- Vitamin B12 1,9 µg 79%
Mineral
- Kalsium 7 mg 1%
- Zat besi 0,18 mg 1%
- Fosfor 230 mg 18%
- Kalium 360 mg 8%
- Seng 0,36 mg 3%
- Selenium 15 µg 27%
- Yodium 2,9 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 21 g | 0 g | 24 g |
| 50 g | 50 g | 147 | 10 g | 0 g | 12 g |
| 150 g | 150 g | 441 | 31 g | 0 g | 36 g |
| 200 g | 200 g | 588 | 41 g | 0 g | 48 g |
| 250 g | 250 g | 735 | 51 g | 0 g | 60 g |
Makanan serupa
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Orange roughy flesh175 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- Saltwater salmon with skin without oil unsalted222 kcal / 100 g
- Flounder flesh127 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
Pertanyaan tentang Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Berapa kalori dalam 100 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
100 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand mengandung 294 kcal, dengan 21 g protein, 0 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 50 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
50 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand mengandung 147 kcal, dengan 10 g protein, 0 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 150 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
150 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand mengandung 441 kcal, dengan 31 g protein, 0 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 200 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
200 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand mengandung 588 kcal, dengan 41 g protein, 0 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam 250 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
250 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand mengandung 735 kcal, dengan 51 g protein, 0 g karbohidrat, dan 60 g lemak.
Sumber: FOODfiles (New Zealand) K1018 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
