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Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 261 kcal —
- Protein 18 g 36%
- Karbohidrat 0 g 0%
- Lemak 21 g 27%
- Lemak jenuh 4,1 g 21%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 46 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 50 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 24 µg 120%
- Vitamin E 3,8 mg 25%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 9,2 mg 57%
- Vitamin B6 0,66 mg 39%
- Folat (B9) 0 µg 0%
- Vitamin B12 2 µg 83%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,18 mg 1%
- Fosfor 230 mg 18%
- Kalium 350 mg 7%
- Seng 0,32 mg 3%
- Selenium 13 µg 24%
- Yodium 2,7 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 18 g | 0 g | 21 g |
| 50 g | 50 g | 131 | 9,1 g | 0 g | 11 g |
| 150 g | 150 g | 392 | 27 g | 0 g | 32 g |
| 200 g | 200 g | 522 | 36 g | 0 g | 42 g |
| 250 g | 250 g | 653 | 46 g | 0 g | 53 g |
Makanan serupa
Pertanyaan tentang Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand
Berapa kalori dalam 100 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand?
100 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand mengandung 261 kcal, dengan 18 g protein, 0 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 50 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand?
50 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand mengandung 131 kcal, dengan 9,1 g protein, 0 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 150 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand?
150 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand mengandung 392 kcal, dengan 27 g protein, 0 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 200 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand?
200 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand mengandung 522 kcal, dengan 36 g protein, 0 g karbohidrat, dan 42 g lemak.
Berapa kalori dalam 250 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand?
250 g Salmon, king, fillet, skin & bones removed, fresh, raw, New Zealand mengandung 653 kcal, dengan 46 g protein, 0 g karbohidrat, dan 53 g lemak.
Sumber: FOODfiles (New Zealand) K1017 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
