Ketahui apa yang ada di piring Anda
Roll with meat and/or shrimp, vegetables and rice paper, not fried
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 112 kcal —
- Protein 5,7 g 11%
- Karbohidrat 15 g 6%
- Lemak 2,7 g 3%
- Lemak jenuh 0,5 g 2%
- Serat 1,9 g 7%
- Gula 3,9 g —
- Natrium 395 mg 17%
- Kolesterol 22 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 234 µg 26%
- Vitamin C 7,5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,72 mg 5%
- Vitamin K 28,7 µg 24%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 41 µg 10%
- Vitamin B12 0,19 µg 8%
- Kolin 24,9 mg 5%
Mineral
- Kalsium 34 mg 3%
- Zat besi 0,58 mg 3%
- Magnesium 32 mg 8%
- Fosfor 88 mg 7%
- Kalium 208 mg 4%
- Seng 0,64 mg 6%
- Tembaga 0,14 mg 15%
- Selenium 6,8 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 5,7 g | 15 g | 2,7 g |
| 1 porsi | 71 g | 80 | 4 g | 11 g | 1,9 g |
| 2 porsi | 142 g | 159 | 8 g | 22 g | 3,8 g |
| ½ porsi | 35,5 g | 40 | 2 g | 5,4 g | 0,9 g |
| 3 porsi | 213 g | 239 | 12 g | 33 g | 5,6 g |
| 4 porsi | 284 g | 318 | 16 g | 44 g | 7,5 g |
| 50 g | 50 g | 56 | 2,8 g | 7,7 g | 1,3 g |
| 150 g | 150 g | 168 | 8,5 g | 23 g | 4 g |
| 200 g | 200 g | 224 | 11 g | 31 g | 5,3 g |
| 250 g | 250 g | 280 | 14 g | 38 g | 6,6 g |
Makanan serupa
Pertanyaan tentang Roll with meat and/or shrimp, vegetables and rice paper, not fried
Berapa kalori dalam 100 g Roll with meat and/or shrimp, vegetables and rice paper, not fried?
100 g Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandung 112 kcal, dengan 5,7 g protein, 15 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 1 porsi (71 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
1 porsi (71 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandung 80 kcal, dengan 4 g protein, 11 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 2 porsi (142 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
2 porsi (142 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandung 159 kcal, dengan 8 g protein, 22 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam ½ porsi (35,5 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
½ porsi (35,5 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandung 40 kcal, dengan 2 g protein, 5,4 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 3 porsi (213 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
3 porsi (213 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandung 239 kcal, dengan 12 g protein, 33 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 4 porsi (284 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
4 porsi (284 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandung 318 kcal, dengan 16 g protein, 44 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 50 g Roll with meat and/or shrimp, vegetables and rice paper, not fried?
50 g Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandung 56 kcal, dengan 2,8 g protein, 7,7 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Roll with meat and/or shrimp, vegetables and rice paper, not fried?
150 g Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandung 168 kcal, dengan 8,5 g protein, 23 g karbohidrat, dan 4 g lemak.
Sumber: FNDDS (USDA) 58110200 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
