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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Kalori & informasi gizi

115
kalorikcal per 100 g
Protein2,3 g
Karbo20 g
Lemak2,3 g

Informasi gizi

Per 100 g% AKG
  • Kalori 115 kcal —
  • Protein 2,3 g 5%
  • Karbohidrat 20 g 7%
  • Lemak 2,3 g 3%
  • Lemak jenuh 0,3 g 2%
  • Serat 0,9 g 3%
  • Gula 0,6 g —
  • Natrium 194 mg 8%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 4 µg 0%
  • Vitamin C 11 mg 12%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,54 mg 4%
  • Vitamin K 14,1 µg 12%
  • Tiamin (B1) 0,22 mg 18%
  • Riboflavin (B2) 0,03 mg 2%
  • Niasin (B3) 1,2 mg 8%
  • Vitamin B6 0,1 mg 6%
  • Folat (B9) 48 µg 12%
  • Vitamin B12 0 µg 0%
  • Kolin 4,7 mg 1%

Mineral

  • Kalsium 18 mg 1%
  • Zat besi 1 mg 6%
  • Magnesium 12 mg 3%
  • Fosfor 40 mg 3%
  • Kalium 92 mg 2%
  • Seng 0,41 mg 4%
  • Tembaga 0,06 mg 7%
  • Selenium 5,5 µg 10%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1152,3 g20 g2,3 g
1 porsi172 g1983,9 g34 g4 g
2 porsi344 g3967,9 g68 g8 g
½ porsi86 g992 g17 g2 g
3 porsi516 g59312 g103 g12 g
4 porsi688 g79116 g137 g16 g
50 g50 g581,1 g9,9 g1,2 g
150 g150 g1733,4 g30 g3,5 g
200 g200 g2304,6 g40 g4,6 g
250 g250 g2885,7 g50 g5,8 g

Pertanyaan tentang Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Berapa kalori dalam 100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 115 kcal, dengan 2,3 g protein, 20 g karbohidrat, dan 2,3 g lemak.

Berapa kalori dalam 1 porsi (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

1 porsi (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 198 kcal, dengan 3,9 g protein, 34 g karbohidrat, dan 4 g lemak.

Berapa kalori dalam 2 porsi (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

2 porsi (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 396 kcal, dengan 7,9 g protein, 68 g karbohidrat, dan 8 g lemak.

Berapa kalori dalam ½ porsi (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

½ porsi (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 99 kcal, dengan 2 g protein, 17 g karbohidrat, dan 2 g lemak.

Berapa kalori dalam 3 porsi (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

3 porsi (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 593 kcal, dengan 12 g protein, 103 g karbohidrat, dan 12 g lemak.

Berapa kalori dalam 4 porsi (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

4 porsi (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 791 kcal, dengan 16 g protein, 137 g karbohidrat, dan 16 g lemak.

Berapa kalori dalam 50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 58 kcal, dengan 1,1 g protein, 9,9 g karbohidrat, dan 1,2 g lemak.

Berapa kalori dalam 150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandung 173 kcal, dengan 3,4 g protein, 30 g karbohidrat, dan 3,5 g lemak.

Sumber: FNDDS (USDA) 58160610 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat