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Rice, white, with carrots, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 123 kcal —
- Protein 2,2 g 4%
- Karbohidrat 22 g 8%
- Lemak 2,4 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 1 g 4%
- Gula 0,9 g —
- Natrium 195 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 205 µg 23%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,69 mg 5%
- Vitamin K 5,5 µg 5%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,02 mg 2%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 3,7 mg 1%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0,96 mg 5%
- Magnesium 11 mg 3%
- Fosfor 39 mg 3%
- Kalium 82 mg 2%
- Seng 0,41 mg 4%
- Tembaga 0,06 mg 6%
- Selenium 5,7 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2,2 g | 22 g | 2,4 g |
| 1 porsi | 160 g | 197 | 3,5 g | 35 g | 3,9 g |
| 2 porsi | 320 g | 394 | 6,9 g | 69 g | 7,7 g |
| ½ porsi | 80 g | 98 | 1,7 g | 17 g | 1,9 g |
| 3 porsi | 480 g | 590 | 10 g | 104 g | 12 g |
| 4 porsi | 640 g | 787 | 14 g | 139 g | 16 g |
| 50 g | 50 g | 62 | 1,1 g | 11 g | 1,2 g |
| 150 g | 150 g | 185 | 3,2 g | 33 g | 3,6 g |
| 200 g | 200 g | 246 | 4,3 g | 43 g | 4,8 g |
| 250 g | 250 g | 308 | 5,4 g | 54 g | 6,1 g |
Makanan serupa
Pertanyaan tentang Rice, white, with carrots, NS as to fat
Berapa kalori dalam 100 g Rice, white, with carrots, NS as to fat?
100 g Rice, white, with carrots, NS as to fat mengandung 123 kcal, dengan 2,2 g protein, 22 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 1 porsi (160 g) Rice, white, with carrots, NS as to fat?
1 porsi (160 g) Rice, white, with carrots, NS as to fat mengandung 197 kcal, dengan 3,5 g protein, 35 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 2 porsi (320 g) Rice, white, with carrots, NS as to fat?
2 porsi (320 g) Rice, white, with carrots, NS as to fat mengandung 394 kcal, dengan 6,9 g protein, 69 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam ½ porsi (80 g) Rice, white, with carrots, NS as to fat?
½ porsi (80 g) Rice, white, with carrots, NS as to fat mengandung 98 kcal, dengan 1,7 g protein, 17 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 3 porsi (480 g) Rice, white, with carrots, NS as to fat?
3 porsi (480 g) Rice, white, with carrots, NS as to fat mengandung 590 kcal, dengan 10 g protein, 104 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (640 g) Rice, white, with carrots, NS as to fat?
4 porsi (640 g) Rice, white, with carrots, NS as to fat mengandung 787 kcal, dengan 14 g protein, 139 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 50 g Rice, white, with carrots, NS as to fat?
50 g Rice, white, with carrots, NS as to fat mengandung 62 kcal, dengan 1,1 g protein, 11 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Rice, white, with carrots, NS as to fat?
150 g Rice, white, with carrots, NS as to fat mengandung 185 kcal, dengan 3,2 g protein, 33 g karbohidrat, dan 3,6 g lemak.
Sumber: FNDDS (USDA) 58160460 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
