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Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 23 kcal —
- Protein 1,3 g 3%
- Karbohidrat 3,4 g 1%
- Lemak 0,2 g 0%
- Lemak jenuh 0 g 0%
- Serat 1,1 g 4%
- Gula 2,4 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 29 µg 3%
- Vitamin C 9,1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0,14 mg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 0,5 mg 3%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0,25 mg 1%
- Fosfor 28 mg 2%
- Kalium 139 mg 3%
- Seng 0,43 mg 4%
- Selenium 0 µg 0%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1,3 g | 3,4 g | 0,2 g |
| 50 g | 50 g | 12 | 0,6 g | 1,7 g | 0,1 g |
| 150 g | 150 g | 35 | 1,9 g | 5,1 g | 0,3 g |
| 200 g | 200 g | 46 | 2,5 g | 6,7 g | 0,4 g |
| 250 g | 250 g | 58 | 3,2 g | 8,4 g | 0,5 g |
Makanan serupa
Pertanyaan tentang Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
100 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandung 23 kcal, dengan 1,3 g protein, 3,4 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 50 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
50 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandung 12 kcal, dengan 0,6 g protein, 1,7 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
150 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandung 35 kcal, dengan 1,9 g protein, 5,1 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 200 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
200 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandung 46 kcal, dengan 2,5 g protein, 6,7 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 250 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
250 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandung 58 kcal, dengan 3,2 g protein, 8,4 g karbohidrat, dan 0,5 g lemak.
Sumber: FOODfiles (New Zealand) X1186 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
