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Pizza with cheese and extra vegetables, thin crust
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 208 kcal —
- Protein 8,7 g 17%
- Karbohidrat 24 g 9%
- Lemak 7,8 g 10%
- Lemak jenuh 3,4 g 17%
- Serat 2,1 g 8%
- Gula 3,3 g —
- Natrium 441 mg 19%
- Kolesterol 12 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 52 µg 6%
- Vitamin C 5,9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,75 mg 5%
- Vitamin K 5,6 µg 5%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 3,1 mg 19%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 71 µg 18%
- Vitamin B12 0,31 µg 13%
- Kolin 15 mg 3%
Mineral
- Kalsium 144 mg 11%
- Zat besi 2,3 mg 13%
- Magnesium 20 mg 5%
- Fosfor 168 mg 13%
- Kalium 180 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,13 mg 15%
- Selenium 16,1 µg 29%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 8,7 g | 24 g | 7,8 g |
| 1 porsi | 86 g | 179 | 7,5 g | 21 g | 6,7 g |
| 2 porsi | 172 g | 358 | 15 g | 41 g | 13 g |
| ½ porsi | 43 g | 89 | 3,7 g | 10 g | 3,4 g |
| 3 porsi | 258 g | 537 | 22 g | 62 g | 20 g |
| 4 porsi | 344 g | 716 | 30 g | 82 g | 27 g |
| 50 g | 50 g | 104 | 4,3 g | 12 g | 3,9 g |
| 150 g | 150 g | 312 | 13 g | 36 g | 12 g |
| 200 g | 200 g | 416 | 17 g | 48 g | 16 g |
| 250 g | 250 g | 520 | 22 g | 60 g | 20 g |
Makanan serupa
Pertanyaan tentang Pizza with cheese and extra vegetables, thin crust
Berapa kalori dalam 100 g Pizza with cheese and extra vegetables, thin crust?
100 g Pizza with cheese and extra vegetables, thin crust mengandung 208 kcal, dengan 8,7 g protein, 24 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 1 porsi (86 g) Pizza with cheese and extra vegetables, thin crust?
1 porsi (86 g) Pizza with cheese and extra vegetables, thin crust mengandung 179 kcal, dengan 7,5 g protein, 21 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 2 porsi (172 g) Pizza with cheese and extra vegetables, thin crust?
2 porsi (172 g) Pizza with cheese and extra vegetables, thin crust mengandung 358 kcal, dengan 15 g protein, 41 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam ½ porsi (43 g) Pizza with cheese and extra vegetables, thin crust?
½ porsi (43 g) Pizza with cheese and extra vegetables, thin crust mengandung 89 kcal, dengan 3,7 g protein, 10 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 3 porsi (258 g) Pizza with cheese and extra vegetables, thin crust?
3 porsi (258 g) Pizza with cheese and extra vegetables, thin crust mengandung 537 kcal, dengan 22 g protein, 62 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 4 porsi (344 g) Pizza with cheese and extra vegetables, thin crust?
4 porsi (344 g) Pizza with cheese and extra vegetables, thin crust mengandung 716 kcal, dengan 30 g protein, 82 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 50 g Pizza with cheese and extra vegetables, thin crust?
50 g Pizza with cheese and extra vegetables, thin crust mengandung 104 kcal, dengan 4,3 g protein, 12 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 150 g Pizza with cheese and extra vegetables, thin crust?
150 g Pizza with cheese and extra vegetables, thin crust mengandung 312 kcal, dengan 13 g protein, 36 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 58106345 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
