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Pizza with cheese and extra vegetables, medium crust
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 221 kcal —
- Protein 9,3 g 19%
- Karbohidrat 26 g 9%
- Lemak 8,2 g 11%
- Lemak jenuh 3,6 g 18%
- Serat 2,1 g 8%
- Gula 3,4 g —
- Natrium 463 mg 20%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 56 µg 6%
- Vitamin C 4,9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 5,9 µg 5%
- Tiamin (B1) 0,31 mg 26%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 3,3 mg 20%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 76 µg 19%
- Vitamin B12 0,33 µg 14%
- Kolin 15,3 mg 3%
Mineral
- Kalsium 154 mg 12%
- Zat besi 2,3 mg 13%
- Magnesium 21 mg 5%
- Fosfor 179 mg 14%
- Kalium 178 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,13 mg 14%
- Selenium 17 µg 31%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 9,3 g | 26 g | 8,2 g |
| 1 porsi | 108 g | 239 | 10 g | 28 g | 8,9 g |
| 2 porsi | 216 g | 477 | 20 g | 55 g | 18 g |
| ½ porsi | 54 g | 119 | 5 g | 14 g | 4,4 g |
| 3 porsi | 324 g | 716 | 30 g | 83 g | 27 g |
| 4 porsi | 432 g | 955 | 40 g | 110 g | 36 g |
| 50 g | 50 g | 111 | 4,6 g | 13 g | 4,1 g |
| 150 g | 150 g | 332 | 14 g | 38 g | 12 g |
| 200 g | 200 g | 442 | 19 g | 51 g | 16 g |
| 250 g | 250 g | 553 | 23 g | 64 g | 21 g |
Makanan serupa
Pertanyaan tentang Pizza with cheese and extra vegetables, medium crust
Berapa kalori dalam 100 g Pizza with cheese and extra vegetables, medium crust?
100 g Pizza with cheese and extra vegetables, medium crust mengandung 221 kcal, dengan 9,3 g protein, 26 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 1 porsi (108 g) Pizza with cheese and extra vegetables, medium crust?
1 porsi (108 g) Pizza with cheese and extra vegetables, medium crust mengandung 239 kcal, dengan 10 g protein, 28 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 2 porsi (216 g) Pizza with cheese and extra vegetables, medium crust?
2 porsi (216 g) Pizza with cheese and extra vegetables, medium crust mengandung 477 kcal, dengan 20 g protein, 55 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam ½ porsi (54 g) Pizza with cheese and extra vegetables, medium crust?
½ porsi (54 g) Pizza with cheese and extra vegetables, medium crust mengandung 119 kcal, dengan 5 g protein, 14 g karbohidrat, dan 4,4 g lemak.
Berapa kalori dalam 3 porsi (324 g) Pizza with cheese and extra vegetables, medium crust?
3 porsi (324 g) Pizza with cheese and extra vegetables, medium crust mengandung 716 kcal, dengan 30 g protein, 83 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 4 porsi (432 g) Pizza with cheese and extra vegetables, medium crust?
4 porsi (432 g) Pizza with cheese and extra vegetables, medium crust mengandung 955 kcal, dengan 40 g protein, 110 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 50 g Pizza with cheese and extra vegetables, medium crust?
50 g Pizza with cheese and extra vegetables, medium crust mengandung 111 kcal, dengan 4,6 g protein, 13 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Pizza with cheese and extra vegetables, medium crust?
150 g Pizza with cheese and extra vegetables, medium crust mengandung 332 kcal, dengan 14 g protein, 38 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 58106347 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
