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Peanut, with skin, roasted, unsalted
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 598 kcal —
- Protein 25 g 49%
- Karbohidrat 11 g 4%
- Lemak 50 g 64%
- Lemak jenuh 7,2 g 36%
- Serat 8,6 g 31%
- Gula 6 g —
- Natrium 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4,7 mg 31%
- Tiamin (B1) 0,75 mg 63%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 18 mg 113%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 66 mg 5%
- Zat besi 2,2 mg 12%
- Fosfor 312 mg 25%
- Kalium 737 mg 16%
- Seng 3,1 mg 28%
- Selenium 0 µg 0%
- Yodium 0 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 25 g | 11 g | 50 g |
| 50 g | 50 g | 299 | 12 g | 5,3 g | 25 g |
| 150 g | 150 g | 897 | 37 g | 16 g | 74 g |
| 200 g | 200 g | 1196 | 49 g | 21 g | 99 g |
| 250 g | 250 g | 1495 | 62 g | 26 g | 124 g |
Makanan serupa
- Peanut with skin dry roasted salted590 kcal / 100 g
- Peanut with skin566 kcal / 100 g
- Almond roasted with oil unblanched614 kcal / 100 g
- Almond dry roasted unblanched602 kcal / 100 g
- Peanut unsalted637 kcal / 100 g
- Pine nut dry roasted unsalted703 kcal / 100 g
- Cashew nut dry roasted unsalted586 kcal / 100 g
- Hazelnut skin on662 kcal / 100 g
- Pistachio nut unsalted574 kcal / 100 g
- Peanut salted637 kcal / 100 g
Pertanyaan tentang Peanut, with skin, roasted, unsalted
Berapa kalori dalam 100 g Peanut, with skin, roasted, unsalted?
100 g Peanut, with skin, roasted, unsalted mengandung 598 kcal, dengan 25 g protein, 11 g karbohidrat, dan 50 g lemak.
Berapa kalori dalam 50 g Peanut, with skin, roasted, unsalted?
50 g Peanut, with skin, roasted, unsalted mengandung 299 kcal, dengan 12 g protein, 5,3 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 150 g Peanut, with skin, roasted, unsalted?
150 g Peanut, with skin, roasted, unsalted mengandung 897 kcal, dengan 37 g protein, 16 g karbohidrat, dan 74 g lemak.
Berapa kalori dalam 200 g Peanut, with skin, roasted, unsalted?
200 g Peanut, with skin, roasted, unsalted mengandung 1196 kcal, dengan 49 g protein, 21 g karbohidrat, dan 99 g lemak.
Berapa kalori dalam 250 g Peanut, with skin, roasted, unsalted?
250 g Peanut, with skin, roasted, unsalted mengandung 1495 kcal, dengan 62 g protein, 26 g karbohidrat, dan 124 g lemak.
Sumber: FOODfiles (New Zealand) Q1061 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
