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Panang curry chicken with jasmine rice, kitchen joy, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 148 kcal —
- Protein 7 g 14%
- Karbohidrat 22 g 8%
- Lemak 3,4 g 4%
- Lemak jenuh 2,6 g 13%
- Serat 1,2 g 4%
- Gula 3,5 g —
- Natrium 460 mg 20%
- Kolesterol 14,1 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2,7 µg 0%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,02 µg 0%
- Vitamin E 0,22 mg 1%
- Vitamin K 4,8 µg 4%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 2,3 mg 14%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 7,3 µg 2%
- Vitamin B12 0,17 µg 7%
Mineral
- Kalsium 12,7 mg 1%
- Zat besi 1,1 mg 6%
- Magnesium 21,6 mg 5%
- Fosfor 77,7 mg 6%
- Kalium 156 mg 3%
- Seng 0,53 mg 5%
- Tembaga 0,1 mg 11%
- Mangan 0,3 mg 13%
- Selenium 8,9 µg 16%
- Yodium 4,4 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 7 g | 22 g | 3,4 g |
| 50 g | 50 g | 74 | 3,5 g | 11 g | 1,7 g |
| 150 g | 150 g | 222 | 11 g | 33 g | 5,2 g |
| 200 g | 200 g | 296 | 14 g | 44 g | 6,9 g |
| 250 g | 250 g | 370 | 18 g | 54 g | 8,6 g |
Makanan serupa
- Red curry chicken with jasmine rice kitchen joy ready meal144 kcal / 100 g
- Sweet & sour chicken with jasmine rice kitchen joy ready meal152 kcal / 100 g
- Chicken tikka masala with jasmine rice kitchen joy ready meal138 kcal / 100 g
- Sweet chili chicken teriyaki with jasmine rice kitchen joy ready meal166 kcal / 100 g
- Red curry vegetables with jasmine rice kitchen joy ready meal131 kcal / 100 g
Pertanyaan tentang Panang curry chicken with jasmine rice, kitchen joy, ready meal
Berapa kalori dalam 100 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
100 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandung 148 kcal, dengan 7 g protein, 22 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 50 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
50 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandung 74 kcal, dengan 3,5 g protein, 11 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 150 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
150 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandung 222 kcal, dengan 11 g protein, 33 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 200 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
200 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandung 296 kcal, dengan 14 g protein, 44 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 250 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
250 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandung 370 kcal, dengan 18 g protein, 54 g karbohidrat, dan 8,6 g lemak.
Sumber: Fineli (Finland) 33313 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
