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Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 228 kcal —
- Protein 7,3 g 15%
- Karbohidrat 37 g 13%
- Lemak 4,7 g 6%
- Lemak jenuh 1 g 5%
- Serat 3,2 g 11%
- Gula 4,1 g —
- Natrium 232 mg 10%
- Kolesterol 2,6 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 91,3 µg 10%
- Vitamin C 0,64 mg 1%
- Vitamin D 0,34 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 6,6 µg 6%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 2,5 mg 16%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 33,8 µg 8%
- Vitamin B12 0,06 µg 3%
Mineral
- Kalsium 41,1 mg 3%
- Zat besi 1,4 mg 8%
- Magnesium 40,4 mg 10%
- Fosfor 144 mg 12%
- Kalium 224 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,19 mg 21%
- Mangan 0,91 mg 40%
- Selenium 6,1 µg 11%
- Yodium 21 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 7,3 g | 37 g | 4,7 g |
| 50 g | 50 g | 114 | 3,6 g | 19 g | 2,3 g |
| 150 g | 150 g | 342 | 11 g | 56 g | 7 g |
| 200 g | 200 g | 456 | 15 g | 74 g | 9,4 g |
| 250 g | 250 g | 570 | 18 g | 93 g | 12 g |
Makanan serupa
- Multigrain bread carrot roll fat-free milk dark wheat flour flour mix231 kcal / 100 g
- Multigrain bread carrot roll whole milk dark wheat flour flour mix231 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Pertanyaan tentang Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix
Berapa kalori dalam 100 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
100 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandung 228 kcal, dengan 7,3 g protein, 37 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
50 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandung 114 kcal, dengan 3,6 g protein, 19 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
150 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandung 342 kcal, dengan 11 g protein, 56 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
200 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandung 456 kcal, dengan 15 g protein, 74 g karbohidrat, dan 9,4 g lemak.
Berapa kalori dalam 250 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
250 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix mengandung 570 kcal, dengan 18 g protein, 93 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 1298 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
