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Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 231 kcal —
- Protein 7,5 g 15%
- Karbohidrat 38 g 14%
- Lemak 4,5 g 6%
- Lemak jenuh 0,8 g 4%
- Serat 3,3 g 12%
- Gula 4,2 g —
- Natrium 238 mg 10%
- Kolesterol 1,7 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 91,3 µg 10%
- Vitamin C 0,67 mg 1%
- Vitamin D 0,35 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,6 mg 16%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 34,6 µg 9%
- Vitamin B12 0,06 µg 3%
Mineral
- Kalsium 42,1 mg 3%
- Zat besi 1,5 mg 8%
- Magnesium 41,5 mg 10%
- Fosfor 148 mg 12%
- Kalium 230 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,19 mg 21%
- Mangan 0,93 mg 41%
- Selenium 6,3 µg 11%
- Yodium 21,5 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 7,5 g | 38 g | 4,5 g |
| 50 g | 50 g | 116 | 3,7 g | 19 g | 2,3 g |
| 150 g | 150 g | 347 | 11 g | 57 g | 6,8 g |
| 200 g | 200 g | 462 | 15 g | 76 g | 9,1 g |
| 250 g | 250 g | 578 | 19 g | 95 g | 11 g |
Makanan serupa
- Multigrain bread carrot roll low-fat milk dark wheat flour flour mix228 kcal / 100 g
- Multigrain bread carrot roll whole milk dark wheat flour flour mix231 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Carrot rice pasty fat-free milk163 kcal / 100 g
Pertanyaan tentang Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix
Berapa kalori dalam 100 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
100 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandung 231 kcal, dengan 7,5 g protein, 38 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
50 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandung 116 kcal, dengan 3,7 g protein, 19 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
150 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandung 347 kcal, dengan 11 g protein, 57 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
200 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandung 462 kcal, dengan 15 g protein, 76 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 250 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
250 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix mengandung 578 kcal, dengan 19 g protein, 95 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 32726 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
