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Macaroni and beef mince casserole, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 114 kcal —
- Protein 7,4 g 15%
- Karbohidrat 8,9 g 3%
- Lemak 5,3 g 7%
- Lemak jenuh 2,2 g 11%
- Serat 0,4 g 1%
- Gula 2,5 g —
- Natrium 253 mg 11%
- Kolesterol 46,7 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 32 µg 4%
- Vitamin C 0,93 mg 1%
- Vitamin D 0,68 µg 3%
- Vitamin E 0,34 mg 2%
- Vitamin K 1 µg 1%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 10,5 µg 3%
- Vitamin B12 0,56 µg 23%
Mineral
- Kalsium 64,3 mg 5%
- Zat besi 0,91 mg 5%
- Magnesium 13,6 mg 3%
- Fosfor 103 mg 8%
- Kalium 171 mg 4%
- Seng 1,6 mg 14%
- Tembaga 0,05 mg 6%
- Mangan 0,09 mg 4%
- Selenium 8,4 µg 15%
- Yodium 25,1 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 7,4 g | 8,9 g | 5,3 g |
| 50 g | 50 g | 57 | 3,7 g | 4,4 g | 2,6 g |
| 150 g | 150 g | 171 | 11 g | 13 g | 7,9 g |
| 200 g | 200 g | 228 | 15 g | 18 g | 11 g |
| 250 g | 250 g | 285 | 18 g | 22 g | 13 g |
Makanan serupa
- Macaroni and beef steak mince casserole low-fat milk102 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk122 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
Pertanyaan tentang Macaroni and beef mince casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and beef mince casserole, low-fat milk?
100 g Macaroni and beef mince casserole, low-fat milk mengandung 114 kcal, dengan 7,4 g protein, 8,9 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 50 g Macaroni and beef mince casserole, low-fat milk?
50 g Macaroni and beef mince casserole, low-fat milk mengandung 57 kcal, dengan 3,7 g protein, 4,4 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Macaroni and beef mince casserole, low-fat milk?
150 g Macaroni and beef mince casserole, low-fat milk mengandung 171 kcal, dengan 11 g protein, 13 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 200 g Macaroni and beef mince casserole, low-fat milk?
200 g Macaroni and beef mince casserole, low-fat milk mengandung 228 kcal, dengan 15 g protein, 18 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Macaroni and beef mince casserole, low-fat milk?
250 g Macaroni and beef mince casserole, low-fat milk mengandung 285 kcal, dengan 18 g protein, 22 g karbohidrat, dan 13 g lemak.
Sumber: Fineli (Finland) 7092 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
