Ketahui apa yang ada di piring Anda
Hamburger with beef and rye bread
Kalori & informasi gizi
183
kalorikcal per 100 g
Protein8,7 g
Karbo14 g
Lemak9,6 g
Informasi gizi
Per 100 g% AKG- Kalori 183 kcal —
- Protein 8,7 g 17%
- Karbohidrat 14 g 5%
- Lemak 9,6 g 12%
- Lemak jenuh 2,9 g 14%
- Serat 2,7 g 10%
- Gula 2,6 g —
- Natrium 281 mg 12%
- Kolesterol 29,4 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 66,1 µg 7%
- Vitamin C 4 mg 4%
- Vitamin D 0,32 µg 2%
- Vitamin E 1,5 mg 10%
- Vitamin K 11,4 µg 10%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,12 mg 10%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 23,7 µg 6%
- Vitamin B12 0,62 µg 26%
Mineral
- Kalsium 87,1 mg 7%
- Zat besi 1,3 mg 7%
- Magnesium 27,2 mg 6%
- Fosfor 160 mg 13%
- Kalium 271 mg 6%
- Seng 1,7 mg 15%
- Tembaga 0,18 mg 20%
- Mangan 0,4 mg 17%
- Selenium 9,6 µg 17%
- Yodium 22,1 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 8,7 g | 14 g | 9,6 g |
| 50 g | 50 g | 92 | 4,3 g | 6,9 g | 4,8 g |
| 150 g | 150 g | 275 | 13 g | 21 g | 14 g |
| 200 g | 200 g | 366 | 17 g | 28 g | 19 g |
| 250 g | 250 g | 458 | 22 g | 35 g | 24 g |
Makanan serupa
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Hamburger with pork sirloin and rye bread203 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
Pertanyaan tentang Hamburger with beef and rye bread
Berapa kalori dalam 100 g Hamburger with beef and rye bread?
100 g Hamburger with beef and rye bread mengandung 183 kcal, dengan 8,7 g protein, 14 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 50 g Hamburger with beef and rye bread?
50 g Hamburger with beef and rye bread mengandung 92 kcal, dengan 4,3 g protein, 6,9 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 150 g Hamburger with beef and rye bread?
150 g Hamburger with beef and rye bread mengandung 275 kcal, dengan 13 g protein, 21 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 200 g Hamburger with beef and rye bread?
200 g Hamburger with beef and rye bread mengandung 366 kcal, dengan 17 g protein, 28 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 250 g Hamburger with beef and rye bread?
250 g Hamburger with beef and rye bread mengandung 458 kcal, dengan 22 g protein, 35 g karbohidrat, dan 24 g lemak.
Sumber: Fineli (Finland) 7107 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
