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Ham and pineapple pasta casserole, kokkikartano snellman, ready meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 143 kcal —
- Protein 6,3 g 13%
- Karbohidrat 13 g 5%
- Lemak 6,7 g 9%
- Lemak jenuh 3,8 g 19%
- Serat 0,6 g 2%
- Gula 2,8 g —
- Natrium 258 mg 11%
- Kolesterol 17 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 38,6 µg 4%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,08 µg 0%
- Vitamin E 0,37 mg 2%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 8,1 µg 2%
- Vitamin B12 0,26 µg 11%
Mineral
- Kalsium 80,8 mg 6%
- Zat besi 0,67 mg 4%
- Magnesium 29,9 mg 7%
- Fosfor 148 mg 12%
- Kalium 166 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,1 mg 12%
- Mangan 0,57 mg 25%
- Selenium 4,6 µg 8%
- Yodium 7,6 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 6,3 g | 13 g | 6,7 g |
| 50 g | 50 g | 72 | 3,1 g | 6,4 g | 3,4 g |
| 150 g | 150 g | 215 | 9,4 g | 19 g | 10 g |
| 200 g | 200 g | 286 | 13 g | 26 g | 14 g |
| 250 g | 250 g | 358 | 16 g | 32 g | 17 g |
Makanan serupa
- Chicken-bacon pasta casserole kokkikartano snellman ready meal138 kcal / 100 g
- Chicken pasta casserole kokkikartano snellman ready meal132 kcal / 100 g
- Salmon pasta casserole kokkikartano snellman ready meal129 kcal / 100 g
- Macaroni and meat casserole industrial kokkikartano snellman ready meal113 kcal / 100 g
- Macaroni and meat casserole saarioinen/pirkka ready meal145 kcal / 100 g
- Pasta bolognese kokkikartano snellman ready meal142 kcal / 100 g
- Ham and potato casserole kokkikartano snellman ready meal116 kcal / 100 g
- Lasagne bolognese kokkikartano snellman ready meal131 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Pasta carbonara hk via ready meal175 kcal / 100 g
Pertanyaan tentang Ham and pineapple pasta casserole, kokkikartano snellman, ready meal
Berapa kalori dalam 100 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
100 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandung 143 kcal, dengan 6,3 g protein, 13 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 50 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
50 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandung 72 kcal, dengan 3,1 g protein, 6,4 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
150 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandung 215 kcal, dengan 9,4 g protein, 19 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
200 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandung 286 kcal, dengan 13 g protein, 26 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 250 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal?
250 g Ham and pineapple pasta casserole, kokkikartano snellman, ready meal mengandung 358 kcal, dengan 16 g protein, 32 g karbohidrat, dan 17 g lemak.
Sumber: Fineli (Finland) 32794 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
