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Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 101 kcal —
- Protein 5,5 g 11%
- Karbohidrat 9,9 g 4%
- Lemak 3,8 g 5%
- Lemak jenuh 1,4 g 7%
- Serat 1,1 g 4%
- Gula 1,1 g —
- Natrium 452 mg 20%
- Kolesterol 15 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 35 µg 4%
- Vitamin C 2,3 mg 3%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,93 mg 6%
- Vitamin K 5,7 µg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 0,94 mg 6%
- Vitamin B6 0,08 mg 4%
- Folat (B9) 28 µg 7%
- Vitamin B12 0,43 µg 18%
- Kolin 22,7 mg 4%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0,67 mg 4%
- Magnesium 13 mg 3%
- Fosfor 96 mg 8%
- Kalium 94 mg 2%
- Seng 0,35 mg 3%
- Tembaga 0,05 mg 6%
- Selenium 7,6 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 5,5 g | 9,9 g | 3,8 g |
| 1 porsi | 284 g | 287 | 16 g | 28 g | 11 g |
| 2 porsi | 568 g | 574 | 31 g | 56 g | 22 g |
| ½ porsi | 142 g | 143 | 7,8 g | 14 g | 5,4 g |
| 3 porsi | 852 g | 861 | 47 g | 84 g | 32 g |
| 4 porsi | 1136 g | 1147 | 62 g | 112 g | 43 g |
| 50 g | 50 g | 51 | 2,7 g | 4,9 g | 1,9 g |
| 150 g | 150 g | 152 | 8,2 g | 15 g | 5,7 g |
| 200 g | 200 g | 202 | 11 g | 20 g | 7,6 g |
| 250 g | 250 g | 253 | 14 g | 25 g | 9,5 g |
Makanan serupa
Pertanyaan tentang Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Berapa kalori dalam 100 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
100 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandung 101 kcal, dengan 5,5 g protein, 9,9 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 1 porsi (284 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
1 porsi (284 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandung 287 kcal, dengan 16 g protein, 28 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (568 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
2 porsi (568 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandung 574 kcal, dengan 31 g protein, 56 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam ½ porsi (142 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
½ porsi (142 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandung 143 kcal, dengan 7,8 g protein, 14 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 3 porsi (852 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
3 porsi (852 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandung 861 kcal, dengan 47 g protein, 84 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 4 porsi (1136 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
4 porsi (1136 g) Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandung 1147 kcal, dengan 62 g protein, 112 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam 50 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
50 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandung 51 kcal, dengan 2,7 g protein, 4,9 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 150 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal?
150 g Fish in lemon-butter sauce with starch item, vegetable, frozen meal mengandung 152 kcal, dengan 8,2 g protein, 15 g karbohidrat, dan 5,7 g lemak.
Sumber: FNDDS (USDA) 28150510 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
