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Fish and rice pie, shortcrust pastry
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 290 kcal —
- Protein 11 g 23%
- Karbohidrat 26 g 9%
- Lemak 15 g 20%
- Lemak jenuh 5,9 g 29%
- Serat 1 g 4%
- Gula 0,4 g —
- Natrium 276 mg 12%
- Kolesterol 63,4 mg 21%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 76,4 µg 8%
- Vitamin C 0,17 mg 0%
- Vitamin D 5 µg 25%
- Vitamin E 2,1 mg 14%
- Vitamin K 11,2 µg 9%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 13,5 µg 3%
- Vitamin B12 1,9 µg 78%
Mineral
- Kalsium 48,9 mg 4%
- Zat besi 0,7 mg 4%
- Magnesium 25,1 mg 6%
- Fosfor 160 mg 13%
- Kalium 191 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,1 mg 11%
- Mangan 0,27 mg 12%
- Selenium 14,6 µg 26%
- Yodium 29,5 µg 20%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 11 g | 26 g | 15 g |
| 50 g | 50 g | 145 | 5,7 g | 13 g | 7,7 g |
| 150 g | 150 g | 435 | 17 g | 39 g | 23 g |
| 200 g | 200 g | 580 | 23 g | 52 g | 31 g |
| 250 g | 250 g | 725 | 29 g | 64 g | 39 g |
Makanan serupa
- Fish pie butter dough331 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Egg and rice pasty butter dough338 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Cabbage pie butter dough226 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
Pertanyaan tentang Fish and rice pie, shortcrust pastry
Berapa kalori dalam 100 g Fish and rice pie, shortcrust pastry?
100 g Fish and rice pie, shortcrust pastry mengandung 290 kcal, dengan 11 g protein, 26 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 50 g Fish and rice pie, shortcrust pastry?
50 g Fish and rice pie, shortcrust pastry mengandung 145 kcal, dengan 5,7 g protein, 13 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 150 g Fish and rice pie, shortcrust pastry?
150 g Fish and rice pie, shortcrust pastry mengandung 435 kcal, dengan 17 g protein, 39 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 200 g Fish and rice pie, shortcrust pastry?
200 g Fish and rice pie, shortcrust pastry mengandung 580 kcal, dengan 23 g protein, 52 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam 250 g Fish and rice pie, shortcrust pastry?
250 g Fish and rice pie, shortcrust pastry mengandung 725 kcal, dengan 29 g protein, 64 g karbohidrat, dan 39 g lemak.
Sumber: Fineli (Finland) 31778 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
