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Congee, with meat, poultry, and/or seafood, and vegetables
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 48 kcal —
- Protein 2,7 g 5%
- Karbohidrat 7,1 g 3%
- Lemak 0,7 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 0,3 g 1%
- Gula 0,2 g —
- Natrium 241 mg 10%
- Kolesterol 7 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2 µg 0%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,05 mg 0%
- Vitamin K 5,3 µg 4%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,12 µg 5%
- Kolin 8,2 mg 1%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0,44 mg 2%
- Magnesium 6 mg 1%
- Fosfor 36 mg 3%
- Kalium 62 mg 1%
- Seng 0,37 mg 3%
- Tembaga 0,05 mg 6%
- Selenium 5,1 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 2,7 g | 7,1 g | 0,7 g |
| 1 porsi | 255 g | 122 | 7 g | 18 g | 1,8 g |
| 2 porsi | 510 g | 245 | 14 g | 36 g | 3,6 g |
| ½ porsi | 127,5 g | 61 | 3,5 g | 9,1 g | 0,9 g |
| 3 porsi | 765 g | 367 | 21 g | 55 g | 5,4 g |
| 4 porsi | 1020 g | 490 | 28 g | 73 g | 7,1 g |
| 50 g | 50 g | 24 | 1,4 g | 3,6 g | 0,4 g |
| 150 g | 150 g | 72 | 4,1 g | 11 g | 1,1 g |
| 200 g | 200 g | 96 | 5,5 g | 14 g | 1,4 g |
| 250 g | 250 g | 120 | 6,8 g | 18 g | 1,8 g |
Makanan serupa
Pertanyaan tentang Congee, with meat, poultry, and/or seafood, and vegetables
Berapa kalori dalam 100 g Congee, with meat, poultry, and/or seafood, and vegetables?
100 g Congee, with meat, poultry, and/or seafood, and vegetables mengandung 48 kcal, dengan 2,7 g protein, 7,1 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 1 porsi (255 g) Congee, with meat, poultry, and/or seafood, and vegetables?
1 porsi (255 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandung 122 kcal, dengan 7 g protein, 18 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 2 porsi (510 g) Congee, with meat, poultry, and/or seafood, and vegetables?
2 porsi (510 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandung 245 kcal, dengan 14 g protein, 36 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam ½ porsi (127,5 g) Congee, with meat, poultry, and/or seafood, and vegetables?
½ porsi (127,5 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandung 61 kcal, dengan 3,5 g protein, 9,1 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 3 porsi (765 g) Congee, with meat, poultry, and/or seafood, and vegetables?
3 porsi (765 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandung 367 kcal, dengan 21 g protein, 55 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 4 porsi (1020 g) Congee, with meat, poultry, and/or seafood, and vegetables?
4 porsi (1020 g) Congee, with meat, poultry, and/or seafood, and vegetables mengandung 490 kcal, dengan 28 g protein, 73 g karbohidrat, dan 7,1 g lemak.
Berapa kalori dalam 50 g Congee, with meat, poultry, and/or seafood, and vegetables?
50 g Congee, with meat, poultry, and/or seafood, and vegetables mengandung 24 kcal, dengan 1,4 g protein, 3,6 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Congee, with meat, poultry, and/or seafood, and vegetables?
150 g Congee, with meat, poultry, and/or seafood, and vegetables mengandung 72 kcal, dengan 4,1 g protein, 11 g karbohidrat, dan 1,1 g lemak.
Sumber: FNDDS (USDA) 58157310 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
