Ketahui apa yang ada di piring Anda
Chicken with skin, grilled without added fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 225 kcal —
- Protein 24 g 47%
- Karbohidrat 0 g 0%
- Lemak 15 g 19%
- Lemak jenuh 4,3 g 21%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 476 mg 21%
- Kolesterol 131 mg 44%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 50,8 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0,95 µg 5%
- Vitamin E 0,95 mg 6%
- Vitamin K 81,3 µg 68%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 8,8 mg 55%
- Vitamin B6 0,43 mg 25%
- Folat (B9) 9,5 µg 2%
- Vitamin B12 0,33 µg 14%
Mineral
- Kalsium 20,6 mg 2%
- Zat besi 0,96 mg 5%
- Magnesium 20,7 mg 5%
- Fosfor 177 mg 14%
- Kalium 258 mg 5%
- Seng 1,4 mg 12%
- Tembaga 0,06 mg 6%
- Mangan 0,02 mg 1%
- Selenium 32,5 µg 59%
- Yodium 34,4 µg 23%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 24 g | 0 g | 15 g |
| 50 g | 50 g | 113 | 12 g | 0 g | 7,3 g |
| 150 g | 150 g | 338 | 36 g | 0 g | 22 g |
| 200 g | 200 g | 450 | 48 g | 0 g | 29 g |
| 250 g | 250 g | 563 | 59 g | 0 g | 36 g |
Makanan serupa
Pertanyaan tentang Chicken with skin, grilled without added fat
Berapa kalori dalam 100 g Chicken with skin, grilled without added fat?
100 g Chicken with skin, grilled without added fat mengandung 225 kcal, dengan 24 g protein, 0 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 50 g Chicken with skin, grilled without added fat?
50 g Chicken with skin, grilled without added fat mengandung 113 kcal, dengan 12 g protein, 0 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 150 g Chicken with skin, grilled without added fat?
150 g Chicken with skin, grilled without added fat mengandung 338 kcal, dengan 36 g protein, 0 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 200 g Chicken with skin, grilled without added fat?
200 g Chicken with skin, grilled without added fat mengandung 450 kcal, dengan 48 g protein, 0 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam 250 g Chicken with skin, grilled without added fat?
250 g Chicken with skin, grilled without added fat mengandung 563 kcal, dengan 59 g protein, 0 g karbohidrat, dan 36 g lemak.
Sumber: Fineli (Finland) 7522 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
