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Chicken leg and thigh without skin, oven-baked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 156 kcal —
- Protein 28 g 56%
- Karbohidrat 0 g 0%
- Lemak 4,8 g 6%
- Lemak jenuh 1,4 g 7%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 505 mg 22%
- Kolesterol 117 mg 39%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0,71 µg 4%
- Vitamin E 0,99 mg 7%
- Vitamin K 21,2 µg 18%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,24 mg 18%
- Niasin (B3) 9 mg 56%
- Vitamin B6 0,47 mg 28%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,4 µg 17%
Mineral
- Kalsium 15,6 mg 1%
- Zat besi 1,5 mg 8%
- Magnesium 34,3 mg 8%
- Fosfor 238 mg 19%
- Kalium 327 mg 7%
- Seng 2,7 mg 25%
- Tembaga 0,1 mg 11%
- Mangan 0,03 mg 1%
- Selenium 18,4 µg 33%
- Yodium 36,1 µg 24%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 28 g | 0 g | 4,8 g |
| 50 g | 50 g | 78 | 14 g | 0 g | 2,4 g |
| 150 g | 150 g | 234 | 42 g | 0 g | 7,3 g |
| 200 g | 200 g | 312 | 56 g | 0 g | 9,7 g |
| 250 g | 250 g | 390 | 70 g | 0 g | 12 g |
Makanan serupa
- Chicken leg and thigh with skin oven-baked296 kcal / 100 g
- Chicken drumstick with skin baked in oven167 kcal / 100 g
- Turkey breast oven-baked172 kcal / 100 g
- Daging paha ayamdipanggang/dimasak dalam oven171 kcal / 100 g
- Turkey oven-baked174 kcal / 100 g
- Paha ayamdipanggang, tanpa minyak, tanpa garam232 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
Pertanyaan tentang Chicken leg and thigh without skin, oven-baked
Berapa kalori dalam 100 g Chicken leg and thigh without skin, oven-baked?
100 g Chicken leg and thigh without skin, oven-baked mengandung 156 kcal, dengan 28 g protein, 0 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 50 g Chicken leg and thigh without skin, oven-baked?
50 g Chicken leg and thigh without skin, oven-baked mengandung 78 kcal, dengan 14 g protein, 0 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 150 g Chicken leg and thigh without skin, oven-baked?
150 g Chicken leg and thigh without skin, oven-baked mengandung 234 kcal, dengan 42 g protein, 0 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 200 g Chicken leg and thigh without skin, oven-baked?
200 g Chicken leg and thigh without skin, oven-baked mengandung 312 kcal, dengan 56 g protein, 0 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 250 g Chicken leg and thigh without skin, oven-baked?
250 g Chicken leg and thigh without skin, oven-baked mengandung 390 kcal, dengan 70 g protein, 0 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 30795 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
