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Chicken, cornish game hens, meat and skin, cooked, roasted
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 259 kcal —
- Protein 22 g 45%
- Karbohidrat 0 g 0%
- Lemak 18 g 23%
- Lemak jenuh 5,1 g 25%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 64 mg 3%
- Kolesterol 131 mg 44%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 32 µg 4%
- Vitamin C 0,5 mg 1%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,36 mg 2%
- Vitamin K 2,4 µg 2%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,2 mg 15%
- Niasin (B3) 5,9 mg 37%
- Asam pantotenat (B5) 0,59 mg 12%
- Vitamin B6 0,31 mg 18%
- Folat (B9) 2 µg 1%
- Vitamin B12 0,28 µg 12%
- Kolin 56,5 mg 10%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,91 mg 5%
- Magnesium 18 mg 4%
- Fosfor 146 mg 12%
- Kalium 245 mg 5%
- Seng 1,5 mg 14%
- Tembaga 0,06 mg 7%
- Mangan 0,02 mg 1%
- Selenium 15,5 µg 28%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 22 g | 0 g | 18 g |
| 1 porsi | 85 g | 220 | 19 g | 0 g | 16 g |
| 2 porsi | 170 g | 440 | 38 g | 0 g | 31 g |
| ½ porsi | 42,5 g | 110 | 9,5 g | 0 g | 7,7 g |
| 3 porsi | 255 g | 660 | 57 g | 0 g | 46 g |
| 4 porsi | 340 g | 881 | 76 g | 0 g | 62 g |
| 50 g | 50 g | 130 | 11 g | 0 g | 9,1 g |
| 150 g | 150 g | 389 | 33 g | 0 g | 27 g |
| 200 g | 200 g | 518 | 45 g | 0 g | 36 g |
| 250 g | 250 g | 648 | 56 g | 0 g | 46 g |
Makanan serupa
- Chicken cornish game hens134 kcal / 100 g
- Chicken cornish game hens259 kcal / 100 g
- Daging ayam kulit jeroan dan leherkapon, dimasak, dipanggang226 kcal / 100 g
- Daging dan kulit paha ayamayam pedaging atau goreng, dimasak, dipanggang184 kcal / 100 g
- Chicken cockerel without oil199 kcal / 100 g
- Chicken cockerel without oil198 kcal / 100 g
- Ayam panggang dengan kulitayam pedaging atau ayam goreng, daging dan kulit, dimasak, dipanggang239 kcal / 100 g
Pertanyaan tentang Chicken, cornish game hens, meat and skin, cooked, roasted
Berapa kalori dalam 100 g Chicken, cornish game hens, meat and skin, cooked, roasted?
100 g Chicken, cornish game hens, meat and skin, cooked, roasted mengandung 259 kcal, dengan 22 g protein, 0 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 1 porsi (85 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
1 porsi (85 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandung 220 kcal, dengan 19 g protein, 0 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (170 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
2 porsi (170 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandung 440 kcal, dengan 38 g protein, 0 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (42,5 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
½ porsi (42,5 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandung 110 kcal, dengan 9,5 g protein, 0 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 3 porsi (255 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
3 porsi (255 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandung 660 kcal, dengan 57 g protein, 0 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 4 porsi (340 g) Chicken, cornish game hens, meat and skin, cooked, roasted?
4 porsi (340 g) Chicken, cornish game hens, meat and skin, cooked, roasted mengandung 881 kcal, dengan 76 g protein, 0 g karbohidrat, dan 62 g lemak.
Berapa kalori dalam 50 g Chicken, cornish game hens, meat and skin, cooked, roasted?
50 g Chicken, cornish game hens, meat and skin, cooked, roasted mengandung 130 kcal, dengan 11 g protein, 0 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 150 g Chicken, cornish game hens, meat and skin, cooked, roasted?
150 g Chicken, cornish game hens, meat and skin, cooked, roasted mengandung 389 kcal, dengan 33 g protein, 0 g karbohidrat, dan 27 g lemak.
Sumber: USDA FoodData Central 171107 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
