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Beef and potatoes with cream sauce, white sauce or mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 100 kcal —
- Protein 8 g 16%
- Karbohidrat 8 g 3%
- Lemak 3,8 g 5%
- Lemak jenuh 1 g 5%
- Serat 0,7 g 3%
- Gula 1,3 g —
- Natrium 337 mg 15%
- Kolesterol 18 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 12 µg 1%
- Vitamin C 1,7 mg 2%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,3 mg 2%
- Vitamin K 9,9 µg 8%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 2,2 mg 14%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 4 µg 1%
- Vitamin B12 0,52 µg 22%
- Kolin 27,6 mg 5%
Mineral
- Kalsium 34 mg 3%
- Zat besi 0,77 mg 4%
- Magnesium 11 mg 3%
- Fosfor 97 mg 8%
- Kalium 217 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,06 mg 7%
- Selenium 7,6 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 8 g | 8 g | 3,8 g |
| 1 porsi | 252 g | 252 | 20 g | 20 g | 9,6 g |
| 2 porsi | 504 g | 504 | 41 g | 40 g | 19 g |
| ½ porsi | 126 g | 126 | 10 g | 10 g | 4,8 g |
| 3 porsi | 756 g | 756 | 61 g | 60 g | 29 g |
| 4 porsi | 1008 g | 1008 | 81 g | 80 g | 38 g |
| 50 g | 50 g | 50 | 4 g | 4 g | 1,9 g |
| 150 g | 150 g | 150 | 12 g | 12 g | 5,7 g |
| 200 g | 200 g | 200 | 16 g | 16 g | 7,6 g |
| 250 g | 250 g | 250 | 20 g | 20 g | 9,5 g |
Makanan serupa
- Beef with cream or white sauce185 kcal / 100 g
- Beef and potatoes with cheese sauce126 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Swedish meatballs with cream or white sauce170 kcal / 100 g
- Venison or deer and noodles with cream or white sauce141 kcal / 100 g
- Ham or pork and potatoes with gravy126 kcal / 100 g
Pertanyaan tentang Beef and potatoes with cream sauce, white sauce or mushroom sauce
Berapa kalori dalam 100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandung 100 kcal, dengan 8 g protein, 8 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 1 porsi (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
1 porsi (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandung 252 kcal, dengan 20 g protein, 20 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 2 porsi (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
2 porsi (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandung 504 kcal, dengan 41 g protein, 40 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam ½ porsi (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
½ porsi (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandung 126 kcal, dengan 10 g protein, 10 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 3 porsi (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
3 porsi (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandung 756 kcal, dengan 61 g protein, 60 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
4 porsi (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandung 1008 kcal, dengan 81 g protein, 80 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam 50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandung 50 kcal, dengan 4 g protein, 4 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce mengandung 150 kcal, dengan 12 g protein, 12 g karbohidrat, dan 5,7 g lemak.
Sumber: FNDDS (USDA) 27211190 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
