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Bread, wholemeal or wholegrain, sliced, as purchased
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 217 kcal —
- Protein 9,7 g 19%
- Karbohidrat 35 g 13%
- Lemak 2,6 g 3%
- Lemak jenuh 0,5 g 3%
- Serat 6,8 g 24%
- Gula 3,3 g —
- Natrium 380 mg 17%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,12 mg 1%
- Tiamin (B1) 0,3 mg 25%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 3,2 mg 20%
- Vitamin B6 0,36 mg 21%
- Folat (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 115 mg 9%
- Zat besi 1,8 mg 10%
- Fosfor 173 mg 14%
- Kalium 240 mg 5%
- Seng 1,3 mg 12%
- Selenium 8 µg 15%
- Yodium 38 µg 25%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 9,7 g | 35 g | 2,6 g |
| 50 g | 50 g | 109 | 4,8 g | 17 g | 1,3 g |
| 150 g | 150 g | 326 | 15 g | 52 g | 3,9 g |
| 200 g | 200 g | 434 | 19 g | 70 g | 5,2 g |
| 250 g | 250 g | 543 | 24 g | 87 g | 6,5 g |
Makanan serupa
- As purchased sliced wheatmeal bread239 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
- Butter croissant wholemeal365 kcal / 100 g
- Braided bread wholemeal made with butter272 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Pão de trigo integral232 kcal / 100 g
- Brown bread234 kcal / 100 g
Pertanyaan tentang Bread, wholemeal or wholegrain, sliced, as purchased
Berapa kalori dalam 100 g Bread, wholemeal or wholegrain, sliced, as purchased?
100 g Bread, wholemeal or wholegrain, sliced, as purchased mengandung 217 kcal, dengan 9,7 g protein, 35 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 50 g Bread, wholemeal or wholegrain, sliced, as purchased?
50 g Bread, wholemeal or wholegrain, sliced, as purchased mengandung 109 kcal, dengan 4,8 g protein, 17 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Bread, wholemeal or wholegrain, sliced, as purchased?
150 g Bread, wholemeal or wholegrain, sliced, as purchased mengandung 326 kcal, dengan 15 g protein, 52 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 200 g Bread, wholemeal or wholegrain, sliced, as purchased?
200 g Bread, wholemeal or wholegrain, sliced, as purchased mengandung 434 kcal, dengan 19 g protein, 70 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 250 g Bread, wholemeal or wholegrain, sliced, as purchased?
250 g Bread, wholemeal or wholegrain, sliced, as purchased mengandung 543 kcal, dengan 24 g protein, 87 g karbohidrat, dan 6,5 g lemak.
Sumber: FOODfiles (New Zealand) A1163 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
