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Bread, wheatmeal, sliced, as purchased
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 239 kcal —
- Protein 9,1 g 18%
- Karbohidrat 42 g 15%
- Lemak 2,3 g 3%
- Lemak jenuh 0,5 g 2%
- Serat 5,3 g 19%
- Gula 3,8 g —
- Natrium 420 mg 18%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,19 mg 1%
- Tiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0,39 mg 23%
- Folat (B9) 230 µg 57%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 70 mg 5%
- Zat besi 1,4 mg 8%
- Fosfor 146 mg 12%
- Kalium 210 mg 4%
- Seng 1,2 mg 11%
- Selenium 7 µg 13%
- Yodium 40 µg 27%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9,1 g | 42 g | 2,3 g |
| 50 g | 50 g | 120 | 4,6 g | 21 g | 1,1 g |
| 150 g | 150 g | 359 | 14 g | 64 g | 3,4 g |
| 200 g | 200 g | 478 | 18 g | 85 g | 4,6 g |
| 250 g | 250 g | 598 | 23 g | 106 g | 5,7 g |
Makanan serupa
Pertanyaan tentang Bread, wheatmeal, sliced, as purchased
Berapa kalori dalam 100 g Bread, wheatmeal, sliced, as purchased?
100 g Bread, wheatmeal, sliced, as purchased mengandung 239 kcal, dengan 9,1 g protein, 42 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 50 g Bread, wheatmeal, sliced, as purchased?
50 g Bread, wheatmeal, sliced, as purchased mengandung 120 kcal, dengan 4,6 g protein, 21 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 150 g Bread, wheatmeal, sliced, as purchased?
150 g Bread, wheatmeal, sliced, as purchased mengandung 359 kcal, dengan 14 g protein, 64 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 200 g Bread, wheatmeal, sliced, as purchased?
200 g Bread, wheatmeal, sliced, as purchased mengandung 478 kcal, dengan 18 g protein, 85 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 250 g Bread, wheatmeal, sliced, as purchased?
250 g Bread, wheatmeal, sliced, as purchased mengandung 598 kcal, dengan 23 g protein, 106 g karbohidrat, dan 5,7 g lemak.
Sumber: FOODfiles (New Zealand) A1165 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
