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Cheese, semi-hard cheese, edam/kadett, 9-11% fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 214 kcal —
- Protein 31 g 62%
- Karbohidrat 0 g 0%
- Lemak 10 g 13%
- Lemak jenuh 6,3 g 31%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 440 mg 19%
- Kolesterol 34 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 83,4 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,25 mg 2%
- Vitamin K 2,4 µg 2%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,4 mg 30%
- Niasin (B3) 0,1 mg 1%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 20 µg 5%
- Vitamin B12 2,1 µg 88%
Mineral
- Kalsium 939 mg 72%
- Zat besi 0,23 mg 1%
- Magnesium 34 mg 8%
- Fosfor 550 mg 44%
- Kalium 70 mg 1%
- Seng 4,1 mg 37%
- Tembaga 1,3 mg 140%
- Mangan 0,06 mg 3%
- Selenium 24,8 µg 45%
- Yodium 25,1 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 31 g | 0 g | 10 g |
| 50 g | 50 g | 107 | 16 g | 0 g | 5 g |
| 150 g | 150 g | 321 | 47 g | 0 g | 15 g |
| 200 g | 200 g | 428 | 62 g | 0 g | 20 g |
| 250 g | 250 g | 535 | 78 g | 0 g | 25 g |
Makanan serupa
- 15-18% fat turunmaa/edam/adam/magre semi-hard cheese cheese230 kcal / 100 g
- 24-27% fat edam type hard cheese cheese341 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Cream cheese low-fat151 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Milk 1.5% fat 1 ug added vitamin d46 kcal / 100 g
Pertanyaan tentang Cheese, semi-hard cheese, edam/kadett, 9-11% fat
Berapa kalori dalam 100 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
100 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandung 214 kcal, dengan 31 g protein, 0 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 50 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
50 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandung 107 kcal, dengan 16 g protein, 0 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 150 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
150 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandung 321 kcal, dengan 47 g protein, 0 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 200 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
200 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandung 428 kcal, dengan 62 g protein, 0 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 250 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat?
250 g Cheese, semi-hard cheese, edam/kadett, 9-11% fat mengandung 535 kcal, dengan 78 g protein, 0 g karbohidrat, dan 25 g lemak.
Sumber: Fineli (Finland) 644 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
