Ha koll på vad du har på tallriken

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Kalorier och näringsvärden

115
kalorierkcal per 100 g
Protein2,3 g
Kolh.20 g
Fett2,3 g

Näringsvärden

Per 100 g% RI
  • Kalorier 115 kcal —
  • Protein 2,3 g 5%
  • Kolhydrater 20 g 7%
  • Fett 2,3 g 3%
  • Mättat fett 0,3 g 2%
  • Fiber 0,9 g 3%
  • Sockerarter 0,6 g —
  • Natrium 194 mg 8%
  • Kolesterol 0 mg 0%

Vitaminer och mineraler

Per 100 g% RI

Vitaminer

  • Vitamin A 4 µg 0%
  • Vitamin C 11 mg 12%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,54 mg 4%
  • Vitamin K 14,1 µg 12%
  • Tiamin (B1) 0,22 mg 18%
  • Riboflavin (B2) 0,03 mg 2%
  • Niacin (B3) 1,2 mg 8%
  • Vitamin B6 0,1 mg 6%
  • Folat (B9) 48 µg 12%
  • Vitamin B12 0 µg 0%
  • Kolin 4,7 mg 1%

Mineraler

  • Kalcium 18 mg 1%
  • Järn 1 mg 6%
  • Magnesium 12 mg 3%
  • Fosfor 40 mg 3%
  • Kalium 92 mg 2%
  • Zink 0,41 mg 4%
  • Koppar 0,06 mg 7%
  • Selen 5,5 µg 10%

Kalorier per portion

PortionViktKalorierProteinKolh.Fett
100 g100 g1152,3 g20 g2,3 g
1 portion172 g1983,9 g34 g4 g
2 portioner344 g3967,9 g68 g8 g
½ portion86 g992 g17 g2 g
3 portioner516 g59312 g103 g12 g
4 portioner688 g79116 g137 g16 g
50 g50 g581,1 g9,9 g1,2 g
150 g150 g1733,4 g30 g3,5 g
200 g200 g2304,6 g40 g4,6 g
250 g250 g2885,7 g50 g5,8 g

Frågor om Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Hur många kalorier innehåller 100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 115 kcal, med 2,3 g protein, 20 g kolhydrater och 2,3 g fett.

Hur många kalorier innehåller 1 portion (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

1 portion (172 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 198 kcal, med 3,9 g protein, 34 g kolhydrater och 4 g fett.

Hur många kalorier innehåller 2 portioner (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

2 portioner (344 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 396 kcal, med 7,9 g protein, 68 g kolhydrater och 8 g fett.

Hur många kalorier innehåller ½ portion (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

½ portion (86 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 99 kcal, med 2 g protein, 17 g kolhydrater och 2 g fett.

Hur många kalorier innehåller 3 portioner (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

3 portioner (516 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 593 kcal, med 12 g protein, 103 g kolhydrater och 12 g fett.

Hur många kalorier innehåller 4 portioner (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

4 portioner (688 g) Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 791 kcal, med 16 g protein, 137 g kolhydrater och 16 g fett.

Hur många kalorier innehåller 50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 58 kcal, med 1,1 g protein, 9,9 g kolhydrater och 1,2 g fett.

Hur många kalorier innehåller 150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat innehåller 173 kcal, med 3,4 g protein, 30 g kolhydrater och 3,5 g fett.

Källa: FNDDS (USDA) 58160610 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat