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Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalorier och näringsvärden

140
kalorierkcal per 100 g
Protein4,5 g
Kolh.16 g
Fett5,5 g

Näringsvärden

Per 100 g% RI
  • Kalorier 140 kcal —
  • Protein 4,5 g 9%
  • Kolhydrater 16 g 6%
  • Fett 5,5 g 7%
  • Mättat fett 2,2 g 11%
  • Fiber 1,7 g 6%
  • Sockerarter 0,7 g —
  • Natrium 238 mg 10%
  • Kolesterol 9 mg 3%

Vitaminer och mineraler

Per 100 g% RI

Vitaminer

  • Vitamin A 57 µg 6%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,44 mg 3%
  • Vitamin K 5,9 µg 5%
  • Tiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,7 mg 10%
  • Vitamin B6 0,09 mg 6%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0,08 µg 3%
  • Kolin 10,7 mg 2%

Mineraler

  • Kalcium 80 mg 6%
  • Järn 0,55 mg 3%
  • Magnesium 31 mg 7%
  • Fosfor 122 mg 10%
  • Kalium 113 mg 2%
  • Zink 0,79 mg 7%
  • Koppar 0,08 mg 9%
  • Selen 4,9 µg 9%

Kalorier per portion

PortionViktKalorierProteinKolh.Fett
100 g100 g1404,5 g17 g5,5 g
1 portion293 g41013 g48 g16 g
2 portioner586 g82026 g97 g32 g
½ portion146,5 g2056,6 g24 g8 g
3 portioner879 g123140 g145 g48 g
4 portioner1172 g164153 g193 g64 g
50 g50 g702,3 g8,2 g2,7 g
150 g150 g2106,8 g25 g8,2 g
200 g200 g2809 g33 g11 g
250 g250 g35011 g41 g14 g

Frågor om Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat

Hur många kalorier innehåller 100 g Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat?

100 g Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 140 kcal, med 4,5 g protein, 17 g kolhydrater och 5,5 g fett.

Hur många kalorier innehåller 1 portion (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat?

1 portion (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 410 kcal, med 13 g protein, 48 g kolhydrater och 16 g fett.

Hur många kalorier innehåller 2 portioner (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat?

2 portioner (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 820 kcal, med 26 g protein, 97 g kolhydrater och 32 g fett.

Hur många kalorier innehåller ½ portion (146,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat?

½ portion (146,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 205 kcal, med 6,6 g protein, 24 g kolhydrater och 8 g fett.

Hur många kalorier innehåller 3 portioner (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat?

3 portioner (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 1231 kcal, med 40 g protein, 145 g kolhydrater och 48 g fett.

Hur många kalorier innehåller 4 portioner (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat?

4 portioner (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 1641 kcal, med 53 g protein, 193 g kolhydrater och 64 g fett.

Hur många kalorier innehåller 50 g Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat?

50 g Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 70 kcal, med 2,3 g protein, 8,2 g kolhydrater och 2,7 g fett.

Hur många kalorier innehåller 150 g Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat?

150 g Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat innehåller 210 kcal, med 6,8 g protein, 25 g kolhydrater och 8,2 g fett.

Källa: FNDDS (USDA) 58165400 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat