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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorier och näringsvärden

123
kalorierkcal per 100 g
Protein6,5 g
Kolh.5,2 g
Fett7,9 g

Näringsvärden

Per 100 g% RI
  • Kalorier 123 kcal —
  • Protein 6,5 g 13%
  • Kolhydrater 5,2 g 2%
  • Fett 7,9 g 10%
  • Mättat fett 2,8 g 14%
  • Fiber 1,3 g 5%
  • Sockerarter 1,4 g —
  • Natrium 217 mg 9%
  • Kolesterol 22 mg 7%

Vitaminer och mineraler

Per 100 g% RI

Vitaminer

  • Vitamin A 253 µg 28%
  • Vitamin C 7,9 mg 9%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,7 mg 5%
  • Vitamin K 69 µg 57%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,14 mg 11%
  • Niacin (B3) 1,6 mg 10%
  • Vitamin B6 0,1 mg 6%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0,18 µg 8%
  • Kolin 17,2 mg 3%

Mineraler

  • Kalcium 98 mg 8%
  • Järn 0,44 mg 2%
  • Magnesium 22 mg 5%
  • Fosfor 123 mg 10%
  • Kalium 260 mg 6%
  • Zink 0,68 mg 6%
  • Koppar 0,05 mg 6%
  • Selen 6,7 µg 12%

Kalorier per portion

PortionViktKalorierProteinKolh.Fett
100 g100 g1236,5 g5,2 g7,9 g
1 portion90 g1115,9 g4,7 g7,1 g
2 portioner180 g22112 g9,3 g14 g
½ portion45 g552,9 g2,3 g3,6 g
3 portioner270 g33218 g14 g21 g
4 portioner360 g44323 g19 g28 g
50 g50 g623,3 g2,6 g4 g
150 g150 g1859,8 g7,8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

Frågor om Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Hur många kalorier innehåller 100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 123 kcal, med 6,5 g protein, 5,2 g kolhydrater och 7,9 g fett.

Hur många kalorier innehåller 1 portion (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 portion (90 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 111 kcal, med 5,9 g protein, 4,7 g kolhydrater och 7,1 g fett.

Hur många kalorier innehåller 2 portioner (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 portioner (180 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 221 kcal, med 12 g protein, 9,3 g kolhydrater och 14 g fett.

Hur många kalorier innehåller ½ portion (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ portion (45 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 55 kcal, med 2,9 g protein, 2,3 g kolhydrater och 3,6 g fett.

Hur många kalorier innehåller 3 portioner (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 portioner (270 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 332 kcal, med 18 g protein, 14 g kolhydrater och 21 g fett.

Hur många kalorier innehåller 4 portioner (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 portioner (360 g) Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 443 kcal, med 23 g protein, 19 g kolhydrater och 28 g fett.

Hur många kalorier innehåller 50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 62 kcal, med 3,3 g protein, 2,6 g kolhydrater och 4 g fett.

Hur många kalorier innehåller 150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 185 kcal, med 9,8 g protein, 7,8 g kolhydrater och 12 g fett.

Källa: FNDDS (USDA) 27446332 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat