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Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorier och näringsvärden

122
kalorierkcal per 100 g
Protein6,8 g
Kolh.5,2 g
Fett7,7 g

Näringsvärden

Per 100 g% RI
  • Kalorier 122 kcal —
  • Protein 6,8 g 14%
  • Kolhydrater 5,2 g 2%
  • Fett 7,7 g 10%
  • Mättat fett 2,3 g 12%
  • Fiber 1,2 g 4%
  • Sockerarter 1,2 g —
  • Natrium 256 mg 11%
  • Kolesterol 21 mg 7%

Vitaminer och mineraler

Per 100 g% RI

Vitaminer

  • Vitamin A 192 µg 21%
  • Vitamin C 7,1 mg 8%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,62 mg 4%
  • Vitamin K 72,8 µg 61%
  • Tiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 2 mg 12%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0,17 µg 7%
  • Kolin 20,1 mg 4%

Mineraler

  • Kalcium 65 mg 5%
  • Järn 0,46 mg 3%
  • Magnesium 22 mg 5%
  • Fosfor 117 mg 9%
  • Kalium 271 mg 6%
  • Zink 0,62 mg 6%
  • Koppar 0,05 mg 5%
  • Selen 7,5 µg 14%

Kalorier per portion

PortionViktKalorierProteinKolh.Fett
100 g100 g1226,8 g5,2 g7,7 g
1 portion90 g1106,1 g4,6 g6,9 g
2 portioner180 g22012 g9,3 g14 g
½ portion45 g553,1 g2,3 g3,5 g
3 portioner270 g32918 g14 g21 g
4 portioner360 g43924 g19 g28 g
50 g50 g613,4 g2,6 g3,9 g
150 g150 g18310 g7,7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Frågor om Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Hur många kalorier innehåller 100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 122 kcal, med 6,8 g protein, 5,2 g kolhydrater och 7,7 g fett.

Hur många kalorier innehåller 1 portion (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 portion (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 110 kcal, med 6,1 g protein, 4,6 g kolhydrater och 6,9 g fett.

Hur många kalorier innehåller 2 portioner (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 portioner (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 220 kcal, med 12 g protein, 9,3 g kolhydrater och 14 g fett.

Hur många kalorier innehåller ½ portion (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ portion (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 55 kcal, med 3,1 g protein, 2,3 g kolhydrater och 3,5 g fett.

Hur många kalorier innehåller 3 portioner (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 portioner (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 329 kcal, med 18 g protein, 14 g kolhydrater och 21 g fett.

Hur många kalorier innehåller 4 portioner (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 portioner (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 439 kcal, med 24 g protein, 19 g kolhydrater och 28 g fett.

Hur många kalorier innehåller 50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 61 kcal, med 3,4 g protein, 2,6 g kolhydrater och 3,9 g fett.

Hur många kalorier innehåller 150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing innehåller 183 kcal, med 10 g protein, 7,7 g kolhydrater och 12 g fett.

Källa: FNDDS (USDA) 27446320 · per 100 g · kolhydrater enligt EU-märkning, fiber ej inräknat