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Sushi nigiri with crayfish tail, without seaweed
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 121 kcal —
- Protein 8.7 g 17%
- Karbohidrat 19 g 7%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 0.5 g 2%
- Gula 4.4 g —
- Natrium 310 mg 13%
- Kolesterol 95 mg 32%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.08 µg 0%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 1.1 mg 64%
- Folat (B9) 16.1 µg 4%
- Vitamin B12 0.92 µg 38%
Mineral
- Kalsium 32.6 mg 3%
- Zat besi 2.1 mg 12%
- Magnesium 18.2 mg 4%
- Fosforus 78.5 mg 6%
- Kalium 61.8 mg 1%
- Zink 0.93 mg 8%
- Kuprum 0.18 mg 20%
- Mangan 0.2 mg 9%
- Selenium 28.7 µg 52%
- Iodin 57.1 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 8.7 g | 19 g | 0.5 g |
| 50 g | 50 g | 61 | 4.4 g | 9.6 g | 0.2 g |
| 150 g | 150 g | 182 | 13 g | 29 g | 0.7 g |
| 200 g | 200 g | 242 | 17 g | 39 g | 1 g |
| 250 g | 250 g | 303 | 22 g | 48 g | 1.2 g |
Makanan serupa
Soalan tentang Sushi nigiri with crayfish tail, without seaweed
Berapa kalori dalam 100 g Sushi nigiri with crayfish tail, without seaweed?
100 g Sushi nigiri with crayfish tail, without seaweed mengandungi 121 kcal, dengan 8.7 g protein, 19 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Sushi nigiri with crayfish tail, without seaweed?
50 g Sushi nigiri with crayfish tail, without seaweed mengandungi 61 kcal, dengan 4.4 g protein, 9.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Sushi nigiri with crayfish tail, without seaweed?
150 g Sushi nigiri with crayfish tail, without seaweed mengandungi 182 kcal, dengan 13 g protein, 29 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 200 g Sushi nigiri with crayfish tail, without seaweed?
200 g Sushi nigiri with crayfish tail, without seaweed mengandungi 242 kcal, dengan 17 g protein, 39 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Sushi nigiri with crayfish tail, without seaweed?
250 g Sushi nigiri with crayfish tail, without seaweed mengandungi 303 kcal, dengan 22 g protein, 48 g karbohidrat dan 1.2 g lemak.
Sumber: Fineli (Finland) 33389 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
