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Spring roll, traditional, with meat, deep-fried, Highmark

Kalori & fakta pemakanan

263
kalorikcal setiap 100 g
Protein5.4 g
Karbo22 g
Lemak16 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 263 kcal —
  • Protein 5.4 g 11%
  • Karbohidrat 22 g 8%
  • Lemak 16 g 21%
  • Lemak tepu 6.8 g 34%
  • Serat 2.8 g 10%
  • Gula 2.4 g —
  • Natrium 474 mg 21%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 7 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.2 mg 8%
  • Tiamina (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.05 mg 4%
  • Niasin (B3) 3 mg 19%
  • Vitamin B6 0.02 mg 1%
  • Folat (B9) 3 µg 1%
  • Vitamin B12 0.15 µg 6%

Mineral

  • Kalsium 20 mg 2%
  • Zat besi 0.66 mg 4%
  • Fosforus 39 mg 3%
  • Kalium 94 mg 2%
  • Zink 0.64 mg 6%
  • Selenium 4.1 µg 7%
  • Iodin 4.1 µg 3%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g2635.4 g22 g16 g
50 g50 g1322.7 g11 g8.2 g
150 g150 g3958.1 g34 g25 g
200 g200 g52611 g45 g33 g
250 g250 g65814 g56 g41 g

Soalan tentang Spring roll, traditional, with meat, deep-fried, Highmark

Berapa kalori dalam 100 g Spring roll, traditional, with meat, deep-fried, Highmark?

100 g Spring roll, traditional, with meat, deep-fried, Highmark mengandungi 263 kcal, dengan 5.4 g protein, 22 g karbohidrat dan 16 g lemak.

Berapa kalori dalam 50 g Spring roll, traditional, with meat, deep-fried, Highmark?

50 g Spring roll, traditional, with meat, deep-fried, Highmark mengandungi 132 kcal, dengan 2.7 g protein, 11 g karbohidrat dan 8.2 g lemak.

Berapa kalori dalam 150 g Spring roll, traditional, with meat, deep-fried, Highmark?

150 g Spring roll, traditional, with meat, deep-fried, Highmark mengandungi 395 kcal, dengan 8.1 g protein, 34 g karbohidrat dan 25 g lemak.

Berapa kalori dalam 200 g Spring roll, traditional, with meat, deep-fried, Highmark?

200 g Spring roll, traditional, with meat, deep-fried, Highmark mengandungi 526 kcal, dengan 11 g protein, 45 g karbohidrat dan 33 g lemak.

Berapa kalori dalam 250 g Spring roll, traditional, with meat, deep-fried, Highmark?

250 g Spring roll, traditional, with meat, deep-fried, Highmark mengandungi 658 kcal, dengan 14 g protein, 56 g karbohidrat dan 41 g lemak.

Sumber: FOODfiles (New Zealand) H212 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat