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Spring roll, traditional with meat, baked, Highmark

Kalori & fakta pemakanan

241
kalorikcal setiap 100 g
Protein5.3 g
Karbo22 g
Lemak14 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 241 kcal —
  • Protein 5.3 g 11%
  • Karbohidrat 22 g 8%
  • Lemak 14 g 18%
  • Lemak tepu 7.6 g 38%
  • Serat 2.8 g 10%
  • Gula 2.3 g —
  • Natrium 469 mg 20%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 8 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.39 mg 3%
  • Tiamina (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.04 mg 3%
  • Niasin (B3) 2.9 mg 18%
  • Vitamin B6 0.02 mg 1%
  • Folat (B9) 3 µg 1%
  • Vitamin B12 0.15 µg 6%

Mineral

  • Kalsium 20 mg 2%
  • Zat besi 0.66 mg 4%
  • Fosforus 38 mg 3%
  • Kalium 93 mg 2%
  • Zink 0.63 mg 6%
  • Selenium 4.1 µg 7%
  • Iodin 4.1 µg 3%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g2415.3 g22 g14 g
50 g50 g1212.7 g11 g7.1 g
150 g150 g3628 g33 g21 g
200 g200 g48211 g44 g28 g
250 g250 g60313 g55 g36 g

Soalan tentang Spring roll, traditional with meat, baked, Highmark

Berapa kalori dalam 100 g Spring roll, traditional with meat, baked, Highmark?

100 g Spring roll, traditional with meat, baked, Highmark mengandungi 241 kcal, dengan 5.3 g protein, 22 g karbohidrat dan 14 g lemak.

Berapa kalori dalam 50 g Spring roll, traditional with meat, baked, Highmark?

50 g Spring roll, traditional with meat, baked, Highmark mengandungi 121 kcal, dengan 2.7 g protein, 11 g karbohidrat dan 7.1 g lemak.

Berapa kalori dalam 150 g Spring roll, traditional with meat, baked, Highmark?

150 g Spring roll, traditional with meat, baked, Highmark mengandungi 362 kcal, dengan 8 g protein, 33 g karbohidrat dan 21 g lemak.

Berapa kalori dalam 200 g Spring roll, traditional with meat, baked, Highmark?

200 g Spring roll, traditional with meat, baked, Highmark mengandungi 482 kcal, dengan 11 g protein, 44 g karbohidrat dan 28 g lemak.

Berapa kalori dalam 250 g Spring roll, traditional with meat, baked, Highmark?

250 g Spring roll, traditional with meat, baked, Highmark mengandungi 603 kcal, dengan 13 g protein, 55 g karbohidrat dan 36 g lemak.

Sumber: FOODfiles (New Zealand) H208 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat