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Soufle, chayote, with white sauce, with parmesan cheese, with salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 5 g 10%
- Karbohidrat 9.5 g 3%
- Lemak 8.5 g 11%
- Serat 0.7 g 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5 g | 9.5 g | 8.5 g |
| 50 g | 50 g | 68 | 2.5 g | 4.7 g | 4.2 g |
| 150 g | 150 g | 204 | 7.5 g | 14 g | 13 g |
| 200 g | 200 g | 272 | 10 g | 19 g | 17 g |
| 250 g | 250 g | 340 | 13 g | 24 g | 21 g |
Makanan serupa
Soalan tentang Soufle, chayote, with white sauce, with parmesan cheese, with salt
Berapa kalori dalam 100 g Soufle, chayote, with white sauce, with parmesan cheese, with salt?
100 g Soufle, chayote, with white sauce, with parmesan cheese, with salt mengandungi 136 kcal, dengan 5 g protein, 9.5 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 50 g Soufle, chayote, with white sauce, with parmesan cheese, with salt?
50 g Soufle, chayote, with white sauce, with parmesan cheese, with salt mengandungi 68 kcal, dengan 2.5 g protein, 4.7 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Soufle, chayote, with white sauce, with parmesan cheese, with salt?
150 g Soufle, chayote, with white sauce, with parmesan cheese, with salt mengandungi 204 kcal, dengan 7.5 g protein, 14 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Soufle, chayote, with white sauce, with parmesan cheese, with salt?
200 g Soufle, chayote, with white sauce, with parmesan cheese, with salt mengandungi 272 kcal, dengan 10 g protein, 19 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Soufle, chayote, with white sauce, with parmesan cheese, with salt?
250 g Soufle, chayote, with white sauce, with parmesan cheese, with salt mengandungi 340 kcal, dengan 13 g protein, 24 g karbohidrat dan 21 g lemak.
Sumber: tbca BRC0619A · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
