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Roll with meat and/or shrimp, vegetables and rice paper, not fried
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 112 kcal —
- Protein 5.7 g 11%
- Karbohidrat 15 g 6%
- Lemak 2.7 g 3%
- Lemak tepu 0.5 g 2%
- Serat 1.9 g 7%
- Gula 3.9 g —
- Natrium 395 mg 17%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 234 µg 26%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 28.7 µg 24%
- Tiamina (B1) 0.07 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 41 µg 10%
- Vitamin B12 0.19 µg 8%
- Kolin 24.9 mg 5%
Mineral
- Kalsium 34 mg 3%
- Zat besi 0.58 mg 3%
- Magnesium 32 mg 8%
- Fosforus 88 mg 7%
- Kalium 208 mg 4%
- Zink 0.64 mg 6%
- Kuprum 0.14 mg 15%
- Selenium 6.8 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 5.7 g | 15 g | 2.7 g |
| 1 hidangan | 71 g | 80 | 4 g | 11 g | 1.9 g |
| 2 hidangan | 142 g | 159 | 8 g | 22 g | 3.8 g |
| ½ hidangan | 35.5 g | 40 | 2 g | 5.4 g | 0.9 g |
| 3 hidangan | 213 g | 239 | 12 g | 33 g | 5.6 g |
| 4 hidangan | 284 g | 318 | 16 g | 44 g | 7.5 g |
| 50 g | 50 g | 56 | 2.8 g | 7.7 g | 1.3 g |
| 150 g | 150 g | 168 | 8.5 g | 23 g | 4 g |
| 200 g | 200 g | 224 | 11 g | 31 g | 5.3 g |
| 250 g | 250 g | 280 | 14 g | 38 g | 6.6 g |
Makanan serupa
Soalan tentang Roll with meat and/or shrimp, vegetables and rice paper, not fried
Berapa kalori dalam 100 g Roll with meat and/or shrimp, vegetables and rice paper, not fried?
100 g Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandungi 112 kcal, dengan 5.7 g protein, 15 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 1 hidangan (71 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
1 hidangan (71 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandungi 80 kcal, dengan 4 g protein, 11 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 2 hidangan (142 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
2 hidangan (142 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandungi 159 kcal, dengan 8 g protein, 22 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam ½ hidangan (35.5 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
½ hidangan (35.5 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandungi 40 kcal, dengan 2 g protein, 5.4 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (213 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
3 hidangan (213 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandungi 239 kcal, dengan 12 g protein, 33 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 4 hidangan (284 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried?
4 hidangan (284 g) Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandungi 318 kcal, dengan 16 g protein, 44 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 50 g Roll with meat and/or shrimp, vegetables and rice paper, not fried?
50 g Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandungi 56 kcal, dengan 2.8 g protein, 7.7 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Roll with meat and/or shrimp, vegetables and rice paper, not fried?
150 g Roll with meat and/or shrimp, vegetables and rice paper, not fried mengandungi 168 kcal, dengan 8.5 g protein, 23 g karbohidrat dan 4 g lemak.
Sumber: FNDDS (USDA) 58110200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
