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Puffs, fried, crab meat and cream cheese filled
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 314 kcal —
- Protein 9.4 g 19%
- Karbohidrat 34 g 12%
- Lemak 15 g 19%
- Lemak tepu 7.2 g 36%
- Serat 1.2 g 4%
- Gula 3.5 g —
- Natrium 840 mg 37%
- Kolesterol 70 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 105 µg 12%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.96 mg 6%
- Vitamin K 9 µg 8%
- Tiamina (B1) 0.28 mg 23%
- Riboflavin (B2) 0.28 mg 21%
- Niasin (B3) 2.5 mg 15%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 46 µg 12%
- Vitamin B12 0.23 µg 10%
- Kolin 35.6 mg 6%
Mineral
- Kalsium 51 mg 4%
- Zat besi 2.4 mg 13%
- Magnesium 29 mg 7%
- Fosforus 184 mg 15%
- Kalium 145 mg 3%
- Zink 0.68 mg 6%
- Kuprum 0.07 mg 8%
- Selenium 18.2 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 314 | 9.4 g | 34 g | 15 g |
| 1 hidangan | 23 g | 72 | 2.2 g | 7.8 g | 3.5 g |
| 2 hidangan | 46 g | 144 | 4.3 g | 16 g | 7 g |
| ½ hidangan | 11.5 g | 36 | 1.1 g | 3.9 g | 1.7 g |
| 3 hidangan | 69 g | 217 | 6.5 g | 23 g | 10 g |
| 4 hidangan | 92 g | 289 | 8.6 g | 31 g | 14 g |
| 50 g | 50 g | 157 | 4.7 g | 17 g | 7.6 g |
| 150 g | 150 g | 471 | 14 g | 51 g | 23 g |
| 200 g | 200 g | 628 | 19 g | 68 g | 30 g |
| 250 g | 250 g | 785 | 24 g | 85 g | 38 g |
Makanan serupa
Soalan tentang Puffs, fried, crab meat and cream cheese filled
Berapa kalori dalam 100 g Puffs, fried, crab meat and cream cheese filled?
100 g Puffs, fried, crab meat and cream cheese filled mengandungi 314 kcal, dengan 9.4 g protein, 34 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 1 hidangan (23 g) Puffs, fried, crab meat and cream cheese filled?
1 hidangan (23 g) Puffs, fried, crab meat and cream cheese filled mengandungi 72 kcal, dengan 2.2 g protein, 7.8 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 2 hidangan (46 g) Puffs, fried, crab meat and cream cheese filled?
2 hidangan (46 g) Puffs, fried, crab meat and cream cheese filled mengandungi 144 kcal, dengan 4.3 g protein, 16 g karbohidrat dan 7 g lemak.
Berapa kalori dalam ½ hidangan (11.5 g) Puffs, fried, crab meat and cream cheese filled?
½ hidangan (11.5 g) Puffs, fried, crab meat and cream cheese filled mengandungi 36 kcal, dengan 1.1 g protein, 3.9 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 3 hidangan (69 g) Puffs, fried, crab meat and cream cheese filled?
3 hidangan (69 g) Puffs, fried, crab meat and cream cheese filled mengandungi 217 kcal, dengan 6.5 g protein, 23 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 4 hidangan (92 g) Puffs, fried, crab meat and cream cheese filled?
4 hidangan (92 g) Puffs, fried, crab meat and cream cheese filled mengandungi 289 kcal, dengan 8.6 g protein, 31 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Puffs, fried, crab meat and cream cheese filled?
50 g Puffs, fried, crab meat and cream cheese filled mengandungi 157 kcal, dengan 4.7 g protein, 17 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 150 g Puffs, fried, crab meat and cream cheese filled?
150 g Puffs, fried, crab meat and cream cheese filled mengandungi 471 kcal, dengan 14 g protein, 51 g karbohidrat dan 23 g lemak.
Sumber: FNDDS (USDA) 58111200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
