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Rice, white, with cheese and/or cream based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 152 kcal —
- Protein 5.3 g 11%
- Karbohidrat 20 g 7%
- Lemak 5.2 g 7%
- Lemak tepu 2.8 g 14%
- Serat 0.3 g 1%
- Gula 0.1 g —
- Natrium 328 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1 mg 7%
- Vitamin B6 0.08 mg 4%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.12 µg 5%
- Kolin 3.1 mg 1%
Mineral
- Kalsium 112 mg 9%
- Zat besi 0.91 mg 5%
- Magnesium 14 mg 3%
- Fosforus 106 mg 8%
- Kalium 71 mg 2%
- Zink 0.75 mg 7%
- Kuprum 0.05 mg 6%
- Selenium 7.2 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5.3 g | 20 g | 5.2 g |
| 1 hidangan | 204 g | 310 | 11 g | 41 g | 11 g |
| 2 hidangan | 408 g | 620 | 22 g | 82 g | 21 g |
| ½ hidangan | 102 g | 155 | 5.4 g | 21 g | 5.3 g |
| 3 hidangan | 612 g | 930 | 32 g | 123 g | 32 g |
| 4 hidangan | 816 g | 1240 | 43 g | 164 g | 43 g |
| 50 g | 50 g | 76 | 2.6 g | 10 g | 2.6 g |
| 150 g | 150 g | 228 | 7.9 g | 30 g | 7.8 g |
| 200 g | 200 g | 304 | 11 g | 40 g | 10 g |
| 250 g | 250 g | 380 | 13 g | 50 g | 13 g |
Makanan serupa
- Rice white with cheese and/or cream based sauce fat added166 kcal / 100 g
- Rice white with cheese and/or cream based sauce ns as to fat166 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
Soalan tentang Rice, white, with cheese and/or cream based sauce, no added fat
Berapa kalori dalam 100 g Rice, white, with cheese and/or cream based sauce, no added fat?
100 g Rice, white, with cheese and/or cream based sauce, no added fat mengandungi 152 kcal, dengan 5.3 g protein, 20 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (204 g) Rice, white, with cheese and/or cream based sauce, no added fat?
1 hidangan (204 g) Rice, white, with cheese and/or cream based sauce, no added fat mengandungi 310 kcal, dengan 11 g protein, 41 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (408 g) Rice, white, with cheese and/or cream based sauce, no added fat?
2 hidangan (408 g) Rice, white, with cheese and/or cream based sauce, no added fat mengandungi 620 kcal, dengan 22 g protein, 82 g karbohidrat dan 21 g lemak.
Berapa kalori dalam ½ hidangan (102 g) Rice, white, with cheese and/or cream based sauce, no added fat?
½ hidangan (102 g) Rice, white, with cheese and/or cream based sauce, no added fat mengandungi 155 kcal, dengan 5.4 g protein, 21 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 3 hidangan (612 g) Rice, white, with cheese and/or cream based sauce, no added fat?
3 hidangan (612 g) Rice, white, with cheese and/or cream based sauce, no added fat mengandungi 930 kcal, dengan 32 g protein, 123 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 4 hidangan (816 g) Rice, white, with cheese and/or cream based sauce, no added fat?
4 hidangan (816 g) Rice, white, with cheese and/or cream based sauce, no added fat mengandungi 1240 kcal, dengan 43 g protein, 164 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 50 g Rice, white, with cheese and/or cream based sauce, no added fat?
50 g Rice, white, with cheese and/or cream based sauce, no added fat mengandungi 76 kcal, dengan 2.6 g protein, 10 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Rice, white, with cheese and/or cream based sauce, no added fat?
150 g Rice, white, with cheese and/or cream based sauce, no added fat mengandungi 228 kcal, dengan 7.9 g protein, 30 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 58164510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
