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Rice, natural rice, mixed rice and wild rice, boiled, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 3.2 g 6%
- Karbohidrat 29 g 10%
- Lemak 1.2 g 1%
- Lemak tepu 0.2 g 1%
- Serat 3 g 11%
- Gula 0.5 g —
- Natrium 390 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.32 µg 0%
- Tiamina (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 6.4 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 7.7 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 44.3 mg 11%
- Fosforus 101 mg 8%
- Kalium 104 mg 2%
- Zink 0.64 mg 6%
- Kuprum 0.12 mg 14%
- Mangan 0.96 mg 42%
- Selenium 9.2 µg 17%
- Iodin 27 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 3.2 g | 29 g | 1.2 g |
| 50 g | 50 g | 73 | 1.6 g | 14 g | 0.6 g |
| 150 g | 150 g | 218 | 4.8 g | 43 g | 1.8 g |
| 200 g | 200 g | 290 | 6.4 g | 57 g | 2.3 g |
| 250 g | 250 g | 363 | 8 g | 71 g | 2.9 g |
Makanan serupa
- Rice natural rice mixed rice and wild rice boiled without salt134 kcal / 100 g
- Rice brown salt140 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free boiled without salt100 kcal / 100 g
- Campuran beras dengan beras liardimasak133 kcal / 100 g
- Buckwheat salt129 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
Soalan tentang Rice, natural rice, mixed rice and wild rice, boiled, salt
Berapa kalori dalam 100 g Rice, natural rice, mixed rice and wild rice, boiled, salt?
100 g Rice, natural rice, mixed rice and wild rice, boiled, salt mengandungi 145 kcal, dengan 3.2 g protein, 29 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Rice, natural rice, mixed rice and wild rice, boiled, salt?
50 g Rice, natural rice, mixed rice and wild rice, boiled, salt mengandungi 73 kcal, dengan 1.6 g protein, 14 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Rice, natural rice, mixed rice and wild rice, boiled, salt?
150 g Rice, natural rice, mixed rice and wild rice, boiled, salt mengandungi 218 kcal, dengan 4.8 g protein, 43 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Rice, natural rice, mixed rice and wild rice, boiled, salt?
200 g Rice, natural rice, mixed rice and wild rice, boiled, salt mengandungi 290 kcal, dengan 6.4 g protein, 57 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 250 g Rice, natural rice, mixed rice and wild rice, boiled, salt?
250 g Rice, natural rice, mixed rice and wild rice, boiled, salt mengandungi 363 kcal, dengan 8 g protein, 71 g karbohidrat dan 2.9 g lemak.
Sumber: Fineli (Finland) 1378 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
