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Rainbow trout, salt-cured, carpaccio with lemon and oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 185 kcal —
- Protein 14 g 27%
- Karbohidrat 1.9 g 1%
- Lemak 12 g 16%
- Lemak tepu 2.2 g 11%
- Serat 0 g 0%
- Gula 1.9 g —
- Natrium 1384 mg 60%
- Kolesterol 43.7 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18.4 µg 2%
- Vitamin C 3.1 mg 3%
- Vitamin D 6.4 µg 32%
- Vitamin E 1.7 mg 12%
- Vitamin K 4.6 µg 4%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 6.9 mg 43%
- Vitamin B6 0.39 mg 23%
- Folat (B9) 9.9 µg 2%
- Vitamin B12 4.1 µg 170%
Mineral
- Kalsium 112 mg 9%
- Zat besi 0.36 mg 2%
- Magnesium 22.1 mg 5%
- Fosforus 215 mg 17%
- Kalium 355 mg 8%
- Zink 0.39 mg 4%
- Kuprum 0.05 mg 5%
- Mangan 0.02 mg 1%
- Selenium 11.1 µg 20%
- Iodin 107 µg 71%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 14 g | 1.9 g | 13 g |
| 50 g | 50 g | 93 | 6.8 g | 0.9 g | 6.2 g |
| 150 g | 150 g | 278 | 21 g | 2.8 g | 19 g |
| 200 g | 200 g | 370 | 27 g | 3.7 g | 25 g |
| 250 g | 250 g | 463 | 34 g | 4.7 g | 31 g |
Makanan serupa
Soalan tentang Rainbow trout, salt-cured, carpaccio with lemon and oil
Berapa kalori dalam 100 g Rainbow trout, salt-cured, carpaccio with lemon and oil?
100 g Rainbow trout, salt-cured, carpaccio with lemon and oil mengandungi 185 kcal, dengan 14 g protein, 1.9 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Rainbow trout, salt-cured, carpaccio with lemon and oil?
50 g Rainbow trout, salt-cured, carpaccio with lemon and oil mengandungi 93 kcal, dengan 6.8 g protein, 0.9 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 150 g Rainbow trout, salt-cured, carpaccio with lemon and oil?
150 g Rainbow trout, salt-cured, carpaccio with lemon and oil mengandungi 278 kcal, dengan 21 g protein, 2.8 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 200 g Rainbow trout, salt-cured, carpaccio with lemon and oil?
200 g Rainbow trout, salt-cured, carpaccio with lemon and oil mengandungi 370 kcal, dengan 27 g protein, 3.7 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 250 g Rainbow trout, salt-cured, carpaccio with lemon and oil?
250 g Rainbow trout, salt-cured, carpaccio with lemon and oil mengandungi 463 kcal, dengan 34 g protein, 4.7 g karbohidrat dan 31 g lemak.
Sumber: Fineli (Finland) 28989 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
