Ketahui apa yang ada di pinggan anda
Pudding, rice pudding with berries, home-made
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 4.8 g 10%
- Karbohidrat 16 g 6%
- Lemak 2.5 g 3%
- Lemak tepu 1.1 g 5%
- Serat 0.5 g 2%
- Gula 5.8 g —
- Natrium 125 mg 5%
- Kolesterol 55.1 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41.7 µg 5%
- Vitamin C 2.3 mg 3%
- Vitamin D 1 µg 5%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.29 mg 2%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 13.3 µg 3%
- Vitamin B12 0.57 µg 24%
Mineral
- Kalsium 97.6 mg 8%
- Zat besi 0.49 mg 3%
- Magnesium 15.3 mg 4%
- Fosforus 111 mg 9%
- Kalium 157 mg 3%
- Zink 0.68 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.19 mg 8%
- Selenium 8.6 µg 16%
- Iodin 21.7 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 4.8 g | 16 g | 2.5 g |
| 50 g | 50 g | 53 | 2.4 g | 7.8 g | 1.2 g |
| 150 g | 150 g | 159 | 7.1 g | 23 g | 3.7 g |
| 200 g | 200 g | 212 | 9.5 g | 31 g | 5 g |
| 250 g | 250 g | 265 | 12 g | 39 g | 6.2 g |
Makanan serupa
Soalan tentang Pudding, rice pudding with berries, home-made
Berapa kalori dalam 100 g Pudding, rice pudding with berries, home-made?
100 g Pudding, rice pudding with berries, home-made mengandungi 106 kcal, dengan 4.8 g protein, 16 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Pudding, rice pudding with berries, home-made?
50 g Pudding, rice pudding with berries, home-made mengandungi 53 kcal, dengan 2.4 g protein, 7.8 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Pudding, rice pudding with berries, home-made?
150 g Pudding, rice pudding with berries, home-made mengandungi 159 kcal, dengan 7.1 g protein, 23 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 200 g Pudding, rice pudding with berries, home-made?
200 g Pudding, rice pudding with berries, home-made mengandungi 212 kcal, dengan 9.5 g protein, 31 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Pudding, rice pudding with berries, home-made?
250 g Pudding, rice pudding with berries, home-made mengandungi 265 kcal, dengan 12 g protein, 39 g karbohidrat dan 6.2 g lemak.
Sumber: Fineli (Finland) 33050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
