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Pizza with pepperoni, from restaurant or fast food, medium crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 282 kcal —
- Protein 12 g 23%
- Karbohidrat 30 g 11%
- Lemak 12 g 15%
- Lemak tepu 5.1 g 25%
- Serat 2.3 g 8%
- Gula 3.3 g —
- Natrium 620 mg 27%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 70 µg 8%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 6.4 µg 5%
- Tiamina (B1) 0.43 mg 36%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 4.1 mg 26%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 92 µg 23%
- Vitamin B12 0.5 µg 21%
- Kolin 25.4 mg 5%
Mineral
- Kalsium 153 mg 12%
- Zat besi 2.5 mg 14%
- Magnesium 24 mg 6%
- Fosforus 198 mg 16%
- Kalium 195 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.11 mg 13%
- Selenium 23.6 µg 43%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 12 g | 30 g | 12 g |
| 1 hidangan | 88 g | 248 | 10 g | 26 g | 11 g |
| 2 hidangan | 176 g | 496 | 21 g | 52 g | 21 g |
| ½ hidangan | 44 g | 124 | 5.2 g | 13 g | 5.2 g |
| 3 hidangan | 264 g | 744 | 31 g | 78 g | 31 g |
| 4 hidangan | 352 g | 993 | 41 g | 105 g | 42 g |
| 50 g | 50 g | 141 | 5.9 g | 15 g | 6 g |
| 150 g | 150 g | 423 | 18 g | 45 g | 18 g |
| 200 g | 200 g | 564 | 24 g | 59 g | 24 g |
| 250 g | 250 g | 705 | 29 g | 74 g | 30 g |
Makanan serupa
Soalan tentang Pizza with pepperoni, from restaurant or fast food, medium crust
Berapa kalori dalam 100 g Pizza with pepperoni, from restaurant or fast food, medium crust?
100 g Pizza with pepperoni, from restaurant or fast food, medium crust mengandungi 282 kcal, dengan 12 g protein, 30 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 1 hidangan (88 g) Pizza with pepperoni, from restaurant or fast food, medium crust?
1 hidangan (88 g) Pizza with pepperoni, from restaurant or fast food, medium crust mengandungi 248 kcal, dengan 10 g protein, 26 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (176 g) Pizza with pepperoni, from restaurant or fast food, medium crust?
2 hidangan (176 g) Pizza with pepperoni, from restaurant or fast food, medium crust mengandungi 496 kcal, dengan 21 g protein, 52 g karbohidrat dan 21 g lemak.
Berapa kalori dalam ½ hidangan (44 g) Pizza with pepperoni, from restaurant or fast food, medium crust?
½ hidangan (44 g) Pizza with pepperoni, from restaurant or fast food, medium crust mengandungi 124 kcal, dengan 5.2 g protein, 13 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 3 hidangan (264 g) Pizza with pepperoni, from restaurant or fast food, medium crust?
3 hidangan (264 g) Pizza with pepperoni, from restaurant or fast food, medium crust mengandungi 744 kcal, dengan 31 g protein, 78 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 4 hidangan (352 g) Pizza with pepperoni, from restaurant or fast food, medium crust?
4 hidangan (352 g) Pizza with pepperoni, from restaurant or fast food, medium crust mengandungi 993 kcal, dengan 41 g protein, 105 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 50 g Pizza with pepperoni, from restaurant or fast food, medium crust?
50 g Pizza with pepperoni, from restaurant or fast food, medium crust mengandungi 141 kcal, dengan 5.9 g protein, 15 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 150 g Pizza with pepperoni, from restaurant or fast food, medium crust?
150 g Pizza with pepperoni, from restaurant or fast food, medium crust mengandungi 423 kcal, dengan 18 g protein, 45 g karbohidrat dan 18 g lemak.
Sumber: FNDDS (USDA) 58106555 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
