Ketahui apa yang ada di pinggan anda

Pizza with pepperoni, from restaurant or fast food, NS as to type of crust

Kalori & fakta pemakanan

282
kalorikcal setiap 100 g
Protein12 g
Karbo30 g
Lemak12 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 282 kcal —
  • Protein 12 g 23%
  • Karbohidrat 30 g 11%
  • Lemak 12 g 15%
  • Lemak tepu 5.1 g 25%
  • Serat 2.3 g 8%
  • Gula 3.3 g —
  • Natrium 620 mg 27%
  • Kolesterol 25 mg 8%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 70 µg 8%
  • Vitamin C 0.9 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.87 mg 6%
  • Vitamin K 6.4 µg 5%
  • Tiamina (B1) 0.43 mg 36%
  • Riboflavin (B2) 0.22 mg 17%
  • Niasin (B3) 4.1 mg 26%
  • Vitamin B6 0.08 mg 5%
  • Folat (B9) 92 µg 23%
  • Vitamin B12 0.5 µg 21%
  • Kolin 25.4 mg 5%

Mineral

  • Kalsium 153 mg 12%
  • Zat besi 2.5 mg 14%
  • Magnesium 24 mg 6%
  • Fosforus 198 mg 16%
  • Kalium 195 mg 4%
  • Zink 1.4 mg 13%
  • Kuprum 0.11 mg 13%
  • Selenium 23.6 µg 43%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g28212 g30 g12 g
1 hidangan88 g24810 g26 g11 g
2 hidangan176 g49621 g52 g21 g
½ hidangan44 g1245.2 g13 g5.2 g
3 hidangan264 g74431 g78 g31 g
4 hidangan352 g99341 g105 g42 g
50 g50 g1415.9 g15 g6 g
150 g150 g42318 g45 g18 g
200 g200 g56424 g59 g24 g
250 g250 g70529 g74 g30 g

Soalan tentang Pizza with pepperoni, from restaurant or fast food, NS as to type of crust

Berapa kalori dalam 100 g Pizza with pepperoni, from restaurant or fast food, NS as to type of crust?

100 g Pizza with pepperoni, from restaurant or fast food, NS as to type of crust mengandungi 282 kcal, dengan 12 g protein, 30 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 1 hidangan (88 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust?

1 hidangan (88 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust mengandungi 248 kcal, dengan 10 g protein, 26 g karbohidrat dan 11 g lemak.

Berapa kalori dalam 2 hidangan (176 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust?

2 hidangan (176 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust mengandungi 496 kcal, dengan 21 g protein, 52 g karbohidrat dan 21 g lemak.

Berapa kalori dalam ½ hidangan (44 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust?

½ hidangan (44 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust mengandungi 124 kcal, dengan 5.2 g protein, 13 g karbohidrat dan 5.2 g lemak.

Berapa kalori dalam 3 hidangan (264 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust?

3 hidangan (264 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust mengandungi 744 kcal, dengan 31 g protein, 78 g karbohidrat dan 31 g lemak.

Berapa kalori dalam 4 hidangan (352 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust?

4 hidangan (352 g) Pizza with pepperoni, from restaurant or fast food, NS as to type of crust mengandungi 993 kcal, dengan 41 g protein, 105 g karbohidrat dan 42 g lemak.

Berapa kalori dalam 50 g Pizza with pepperoni, from restaurant or fast food, NS as to type of crust?

50 g Pizza with pepperoni, from restaurant or fast food, NS as to type of crust mengandungi 141 kcal, dengan 5.9 g protein, 15 g karbohidrat dan 6 g lemak.

Berapa kalori dalam 150 g Pizza with pepperoni, from restaurant or fast food, NS as to type of crust?

150 g Pizza with pepperoni, from restaurant or fast food, NS as to type of crust mengandungi 423 kcal, dengan 18 g protein, 45 g karbohidrat dan 18 g lemak.

Sumber: FNDDS (USDA) 58106540 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat