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Pizza, cheese, from restaurant or fast food, medium crust
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 266 kcal —
- Protein 11 g 23%
- Karbohidrat 31 g 11%
- Lemak 9.7 g 12%
- Lemak tepu 4.5 g 22%
- Serat 2.3 g 8%
- Gula 3.6 g —
- Natrium 540 mg 23%
- Kolesterol 17 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 69 µg 8%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.39 mg 33%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 93 µg 23%
- Vitamin B12 0.42 µg 18%
- Kolin 16.4 mg 3%
Mineral
- Kalsium 188 mg 14%
- Zat besi 2.5 mg 14%
- Magnesium 24 mg 6%
- Fosforus 216 mg 17%
- Kalium 172 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.11 mg 12%
- Selenium 19.9 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 11 g | 31 g | 9.7 g |
| 1 hidangan | 86 g | 229 | 9.8 g | 27 g | 8.3 g |
| 2 hidangan | 172 g | 458 | 20 g | 53 g | 17 g |
| ½ hidangan | 43 g | 114 | 4.9 g | 13 g | 4.2 g |
| 3 hidangan | 258 g | 686 | 29 g | 80 g | 25 g |
| 4 hidangan | 344 g | 915 | 39 g | 107 g | 33 g |
| 50 g | 50 g | 133 | 5.7 g | 16 g | 4.8 g |
| 150 g | 150 g | 399 | 17 g | 47 g | 15 g |
| 200 g | 200 g | 532 | 23 g | 62 g | 19 g |
| 250 g | 250 g | 665 | 29 g | 78 g | 24 g |
Makanan serupa
Soalan tentang Pizza, cheese, from restaurant or fast food, medium crust
Berapa kalori dalam 100 g Pizza, cheese, from restaurant or fast food, medium crust?
100 g Pizza, cheese, from restaurant or fast food, medium crust mengandungi 266 kcal, dengan 11 g protein, 31 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 1 hidangan (86 g) Pizza, cheese, from restaurant or fast food, medium crust?
1 hidangan (86 g) Pizza, cheese, from restaurant or fast food, medium crust mengandungi 229 kcal, dengan 9.8 g protein, 27 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 2 hidangan (172 g) Pizza, cheese, from restaurant or fast food, medium crust?
2 hidangan (172 g) Pizza, cheese, from restaurant or fast food, medium crust mengandungi 458 kcal, dengan 20 g protein, 53 g karbohidrat dan 17 g lemak.
Berapa kalori dalam ½ hidangan (43 g) Pizza, cheese, from restaurant or fast food, medium crust?
½ hidangan (43 g) Pizza, cheese, from restaurant or fast food, medium crust mengandungi 114 kcal, dengan 4.9 g protein, 13 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 3 hidangan (258 g) Pizza, cheese, from restaurant or fast food, medium crust?
3 hidangan (258 g) Pizza, cheese, from restaurant or fast food, medium crust mengandungi 686 kcal, dengan 29 g protein, 80 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 4 hidangan (344 g) Pizza, cheese, from restaurant or fast food, medium crust?
4 hidangan (344 g) Pizza, cheese, from restaurant or fast food, medium crust mengandungi 915 kcal, dengan 39 g protein, 107 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 50 g Pizza, cheese, from restaurant or fast food, medium crust?
50 g Pizza, cheese, from restaurant or fast food, medium crust mengandungi 133 kcal, dengan 5.7 g protein, 16 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 150 g Pizza, cheese, from restaurant or fast food, medium crust?
150 g Pizza, cheese, from restaurant or fast food, medium crust mengandungi 399 kcal, dengan 17 g protein, 47 g karbohidrat dan 15 g lemak.
Sumber: FNDDS (USDA) 58106225 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
